How many calories are in Jewel-Osco Chewy Granola Bars - Smores

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 bar - it is the same (calorie-wise) to 0.5 bar breakfast bars, 0.19 almond coconut granola, and 0.21 scone pumpkin scone.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a reasonable degree of carbs. In this case, almost 44% of foods in this food group have a greater carbs/calories ratio. In the same way, almost 24 percent of all foods in our system have a greater carbs/calories percentage. 6.33% of your daily recommended limit will be achieved by 1 serving. Having a moderate-high quantity of carbs containing 38 grams for every 200 calories, it has the same amount as chocolate milk, whole wheat biscuits and blueberry pie.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a minimum degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. Similarly, at most 0% of all foods we analyzed have a lower cholesterol/calories percentage. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as mushrooms, collards and granola bars. 0 mg is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: Hearth Baked Famous Rye Bread (Schwebel's), Monkey Bread - Italian (Alum Pan) (Godfather's Pizza), Chocolate Chip Bagel Twist (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    Roughly 64% of all foods in our entire system have a lower fiber percentage. Similarly, compared to foods in its food group, this food has a solid quantity of fiber. Here, roughly 51 percent of other foods in this food group have a lower fiber/calories ratio. This specific food has the same amount of fiber as foods like enchiladas, soy milk and tamales with a fiber/calorie ratio of 1%, which is a outstanding amount. 4% of your daily recommended value will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Healthy Life Light White Hot Dog Buns (Lewis Bakeries), Creamy Rye Flakes (Bob's Red Mill), Ancient Grains Granola with Almonds (Kirkland Signature)

  • How much protein are in 1 serving?

    This item has a inconsiderable amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than roughly 96% of other foods. Similarly, this food has less protein than around 81% of all foods in our database. Having a mild amount of protein with a protein/calorie ratio of 4%, it has the same amount as vegetable oil, marshmallows and cherry pie. For a healthy individual, 1 g is 2% of your daily limit.

    Overall Score

    Modest

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Nine Grain Bread (Sunflower Farmers Market), Lavash Bread (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a unreasonable degree of saturated fat. Here, nearly 77 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than roughly 48% of all foods in our system. This food has the same amount of saturated fat as foods like scallops, papayas and pasta sauce with 4 grams per 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Granola Nut Clusters - Roasted Cashew (Nature Valley), Onion Rye Bread (Trader Joe's), Flour Tortillas (For Burritos) (Old El Paso)

  • How much sodium are in 1 serving?

    This item has less sodium than around 74 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a below average degree of sodium. Here, within its own food group, this item has less sodium than approximately 89 percent of other foods. This food has the same quantity of sodium as foods like organic milk, sweet potato and tostadas with a sodium/calorie ratio of 60%, which is an average amount. 2.5% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Instant Hot Cereal (Cream of Wheat), Cream of Rice Hot Cereal (Nabisco), Traditional Yellow Corn Tortillas (Tia Rosa)

  • How much sugars are in 1 serving?

    This food has a inordinate amount of sugar compared to foods in its food group. Here, almost 12 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 69% of all foods in our entire database have a lower ratio of sugar to calories. With a sugar/calorie ratio of 28%, this specific food has an above average level of sugar (it has the same quantity as foods like eggplant, cauliflower and pastries). 17.5% of your daily limit of sugar will be met by 1 serving.

    Overall Score

    High

    Alternatives: Seeded French Demi Baguette (LaBrea Bakery), Rustic Pugliese Bread (Private Selection), George's Seeded Wheat Oval (LaBrea Bakery)