Calorie Content in Market Pantry Chewy Granola Bars - Sweet & Salty Almond

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has around the same amt of calories as 1.56 oz soft white wheat, 0.97 cups of cereais fitness, and 0.31 biscuit sausage biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a considerable amount of carbs. Here, about 26 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than nearly 39 percent of all foods we analyzed. 7.67% of your daily recommended limit will be fulfilled by this specific serving size. This food has the same quantity of carbs as foods like toast, english muffins and vegetable melons with a carbs/calorie ratio of 61.33%, which is an above average amount.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a inconsiderable degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, just 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as empanadas, dates and rolls.

    Overall Score

    Low

    Alternatives: Bite-Sized Frosted Shredded Wheat (Hannaford), French Bread (Albertsons), Cinnamon Raisin Bread (Rudi's Organic Bakery)

  • How much fiber are in 1 serving?

    Having a serviceable quantity of fiber with 2.67 g for every 400 calories, it is around the same degree as burgers, champagne and chocolate. For a healthy individual, 1 grams is 4% of your daily recommended intake. This item has a ample quantity of fiber compared to foods in the same food group. Here, approximately 74% of foods in this food group have a greater fiber/calories ratio. Likewise, around 49 percent of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Light Wheat Hot Dog Buns (Bunny Bread), Crunchy Nut Cereal (Kellogg's), Slender Rounds - Classic White (Village Hearth)

  • How much protein are in 1 serving?

    4% of your daily recommended value of protein will be met by this specific serving size. Having a decent degree of protein at 5.33 grams for every 400 calories, it is around the same amt as barbecue sauce, sorbet and dates. Compared to foods in the same food group, this item has a meager amount of protein. In this case, within its own food group, this item has less protein than approximately 95 percent of other foods. Likewise, around 77 percent of all foods in our database have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Pico de Gallo Flatbread (Kontos)

  • How much saturated fat are in 1 serving?

    Having an above average amount of saturated fat containing 5 g per 300 calories, it is around the same degree as chicken salad, lattes and pine nuts. Compared to foods in the same food group, this specific food has a very high amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 11% of other foods. Similarly, this specific food has less saturated fat than about 31% of all foods in our database.

    Overall Score

    High

    Alternatives: Selects Cranberry Almond Crunch (Post), Fruity Puffs Cereal (Great Value), Multi Grain Bagel (Caribou Coffee)

  • How much sodium are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This food has the same degree of sodium as foods like pasta, hard boiled eggs and whole grains with a sodium/calorie ratio of 80%, which is a fair amount. This food has a safe quantity of sodium compared to foods in its food group. Here, about 84 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 68% of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Spelt Matzos (Manischewitz), Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Taco Shells (Mission Foods)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a enormous amount of sugar. Here, around 14% of foods in this food group have a greater ratio of sugar to calories. Likewise, about 32% of all foods in our entire database have a greater sugar percentage. At 6.67 grams per 100 calories, this specific food has an above average level of sugar (it has the same degree as foods like garden salad, ice cream cones and sun-dried tomatoes). 25% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Ficelle French Bread (Trader Joe's), Yellow Corn Tortillas (Ole), Blancas Corn Tortillas (El Milagro)