How many calories are in Nature Valley Chewy Granola Bars - Vanilla Yogurt

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 bar - it is equivalent to 2.5 oz reduced calorie high fiber soft white roll, 2.0 slices of toasted oat bran bread, and 2.15 oz biscuit with gravy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 74.29%, it has the same quantity as pilaf, seaweed and artichokes. This item has a reasonable quantity of carbs compared to foods in its food group. In this case, almost 49 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than about 26 percent of all foods we analyzed. 8.67% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our system have a lower cholesterol ratio. In the same way, compared to foods in its food group, this item has a insubstantial degree of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol ratio. This specific food has the same amt of cholesterol as foods like strudels, toppings and bananas with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Chocolate Delight Granola (Back to Nature), French Artisan Rolls (Pepperidge Farm), Honey Nut Cheerios (General Mills)

  • How much fiber are in 1 serving?

    Having a solid amount of fiber with a fiber/calorie ratio of 0.71%, it is around the same amount as pepperoni pizza, fish and goat's cheese. This item has a ample quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than approximately 71 percent of other foods. Similarly, this specific food has less fiber than roughly 49% of all foods we analyzed. For most individuals, 1 g is 4% of your daily recommended intake of fiber.

    Overall Score

    Moderate

    Alternatives: 12 Grain Bread (Oroweat), Colorado Cracked Wheat Bread (Rudi's Organic Bakery), Fruity Cheerios (General Mills)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption will be met by this specific serving size. Having a decent amount of protein with a protein/calorie ratio of 5.71%, it is around the same amount as olives, ranch dressing and frostings. Compared to foods in its food group, this food has a insubstantial amt of protein. Here, merely 6% of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 76 percent of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), Flatbread Healthy Grain Honey Wheat (Flatout), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a very high amt of saturated fat. Here, nearly 85% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 64 percent of all foods in our system have a lower saturated fat ratio. Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 12.86%, it has the same quantity as mackerel, strudels and catfish.

    Overall Score

    High

    Alternatives: Wheat Greek Pita Flat Bread (Kangaroo), Blueberry Bagel (Kroger), Cranberry Citrus English Muffins (Wolferman's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 67.86%, this item has an average level of sodium (it has the same amount as foods like burgers, taquitos and cream cheese). 95 mg is 3.96% of your daily limit for a healthy male. Compared to foods in the same food group, this item has a safe amt of sodium. In this case, nearly 87% of foods in this food group have a greater sodium percentage. Likewise, almost 28% of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Sobeys), Cracked Wheat Hot Cereal (Bob's Red Mill), Kretschmer Wheat Germ (Quaker)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like asparagus, coffee creamer and tomato soup with a sugar/calorie ratio of 40%, which is a stiff amount. Compared to foods in the same food group, this food has a inordinate degree of sugar. In this case, approximately 95 percent of other foods in this food group have a lower sugar ratio. Similarly, this food has less sugar than nearly 22% of all foods in our entire database. For a healthy individual, 14 grams is 35% of your daily recommended value.

    Overall Score

    High

    Alternatives: Select French Bread Artisan (Safeway), Deli Onion Dill Rye (Franz), Tuscan Loaf (LaBrea Bakery)