How many calories are in Great Value Chewy Granola Bars - Variety Pack

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 bar - it is equivalent to 0.74 muffin rye english muffin, 0.74 slices of garlic toast, and 0.29 croissant almond croissant.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.33% of your daily limit will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a fair amount of carbs. Here, around 56 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than around 24% of all foods in our entire database. With 76 g for every 400 calories, this food has a immoderate level of carbs (it has the same amt as foods like malt drinks, bread crumbs and granola bars).

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amt as foods like cherry pie, champagne and macaroni). This item has a inconsiderable degree of cholesterol compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, just 0% of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Split Top Wheat Bread (Roundy's), Vanilla Almond Granola (Nature's Promise), Cinnamon Crunch Bagel (Panera Bread)

  • How much fiber are in 1 serving?

    Having an above average degree of fiber with 3 grams per 300 calories, it has the same degree as water, casseroles and jams. 4% of your DRV (Daily Recommended Value) of fiber will be met by 1 serving. Compared to foods in its food group, this specific food has a respectable quantity of fiber. In this case, within its own food group, this specific food has less fiber than around 49 percent of other foods. Likewise, approximately 64% of all foods in our entire system have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Ancient Grains Granola with Almonds (Nature's Path), Vanilla Almond Granola (Nature's Promise), 9 Grain Crereal (Rogers Foods)

  • How much protein are in 1 serving?

    2% of your daily limit will be met by this specific serving size. Compared to foods in the same food group, this food has a poor amount of protein. In this case, merely 4 percent of other foods in this food group have a lower protein/calories percentage. In the same way, only 19% of all foods we analyzed have a lower protein/calories ratio. This item has the same amt of protein as foods like french dressing, apples and ice pop at 6 g per 600 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Original Wraps (Fit & Active), Tomato Basil Gourmet Wraps (America's Choice), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this food has a moderate level of saturated fat (it has the same quantity as foods like flounder, eggplant and sun-dried tomatoes). This item has less saturated fat than around 48% of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this food has a above average quantity of saturated fat. Here, nearly 23% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Harvest Multigrain Bread (Baker's Inn), Light Wheat Bread (Nature's Own), Ciabatta Bread (Fresh & Easy)

  • How much sodium are in 1 serving?

    60 milligrams is 2.5% of your daily recommended value for a healthy female. This specific food has the same amt of sodium as foods like desserts, crackers and soy milk containing 60 mg for every 100 calories, which is a reasonable amount. This item has a safe quantity of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than about 89 percent of other foods. Likewise, this item has less sodium than around 74% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Penguin Biscuit (McVities), Honey Oat Granola with Almonds (The Baker), Bison Cheesesteak Wrap (Energy Kitchen)

  • How much sugars are in 1 serving?

    Approximately 69 percent of all foods in our entire database have a lower sugar percentage. In the same way, compared to foods in the same food group (breads and cereals), this item has a very high amt of sugar. Here, approximately 12 percent of foods in this food group have a greater ratio of sugar to calories. For most people, 7 grams is 17.5% of your DRV (Daily Recommended Value). Having a moderate-high degree of sugar with a sugar/calorie ratio of 28%, it has the same amt as ice creams, cucumbers and crepes.

    Overall Score

    High

    Alternatives: Flour Fajita De Harina Caseras Tortillas (Guerrero), Fiber Crispbread (Wasa), Yellow Corn Taco Shells (Casa Mamita)