Calorie Content in General Mills Chewy Granola Bars with a Naturally Flavored Yogurt Coasting

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 3.5g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 1.69 oz hard rolls, 1.79 oz white pita bread, and 1.03 medium tortilla.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    26 g is 8.67% of your daily recommended limit of carbs for most individuals. This food has a considerable amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than almost 51% of other foods. In the same way, this item has less carbs than about 26 percent of all foods in our database. Having a unreasonable degree of carbs with a carbs/calorie ratio of 74.29%, it contains the same degree as potatoes, vegetables and rye bread.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy person. This specific food has the same amt of cholesterol as foods like apricots, lemonade and shallots containing 0 mg per 100 calories, which is a small amount. This food has a meager amount of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Likewise, this item has less cholesterol than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Organic Dark Chocolate Almond Granola Cereal (Cascadian Farm), Flour Tortillas (Burrito Size) (Romero's), Wheat Pita Bread (Pita Pit)

  • How much protein are in 1 serving?

    Having a modest amount of protein containing 2.86 grams per 200 calories, it is around the same quantity as margarine, syrup and apples. 4% of your daily recommended value of protein will be filled by this specific serving size. Compared to foods in the same food group (breads and cereals), this item has a limited amount of protein. Here, within its own food group, this item has less protein than around 94 percent of other foods. Likewise, almost 24% of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Tomato Basil Gourmet Wraps (America's Choice), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 12.86%, it is around the same degree as pepperoni pizza, cheese pizza and hamburgers. Roughly 64 percent of all foods in our system have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this food has a excessive quantity of saturated fat. In this case, about 15 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Buttermilk Biscuits (Pillsbury), Garlic Breadstick (Max & Erma's), Cinnamon Crunch Granola (Enjoy Life)

  • How much sodium are in 1 serving?

    With 314.29 mg per 400 calories, this specific food has a considerable level of sodium (it has the same amount as foods like nutrition drinks, cupcakes and half and half creams). 4.58% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in its food group, this food has a ordinary quantity of sodium. In this case, merely 16 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 32 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Bite-Sized Frosted Shredded Wheat (Bloom), Corn Tortillas (La Favorita), Blueberries & Cream Granola (Henry's Farmers Market)

  • How much sugars are in 1 serving?

    32.5% of your DRV (Daily Recommended Value) of sugar will be achieved by this specific serving size. This food has a high amt of sugar compared to foods in the same food group (breads and cereals). In this case, around 5% of foods in this food group have a greater ratio of sugar to calories. Likewise, about 23% of all foods in our database have a greater ratio of sugar to calories. Having a moderate-high amt of sugar with 18.57 g per 200 calories, it is around the same degree as chestnuts, bisque and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Rosemary Olive Oil Bread (Rudi's Organic Bakery), Cajun Filet Biscuit (Bojangles), Flour Tortillas (Soft Taco Size) (Azteca)