Nutritional Value and Information

• How many calories are in 1 serving?

  40 calories are in 1 pouch - it is equivalent to 1.29 oz gelatin dessert with fruit and sour cream, 11.94 g of gelatin powder, and 0.39 square multi-bran waffle.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in its food group, this item has a high quantity of carbs. In this case, almost 5% of foods in this food group have a greater carbs ratio. In the same way, around 5% of all foods in our entire system have a greater ratio of carbs to calories. 3.33% of your recommended limit per day will be achieved by 1 serving. Having a high amount of carbs with a carbs/calorie ratio of 100%, it contains the same amount as succotash, white bread and apples.

  Overall Score

  Very High

  Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Apple Pie (Tastykake), Tic Tac Orange Mints (Ferrero)

• How much cholesterol are in 1 serving?

  Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as vodka, mixed vegetables and nougat. Compared to foods in the same food group (sweets), this specific food has a insubstantial quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, around 100% of all foods in our system have a greater cholesterol/calories ratio. For a healthy person, 0 mg is 0% of your daily recommended limit.

  Overall Score

  Low

  Alternatives: Frozen Yogurt (Small) (Roly Poly), Berry Good Dark Chocolate Bar (Herbert), Grilled Zucchini Souffle (Garden Lites)

• How much fiber are in 1 serving?

  0% of your daily recommended consumption will be fulfilled by this specific serving size. Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as skim milk, chutney and milk. Compared to foods in the same food group, this specific food has a poor amt of fiber. Here, within its own food group, this specific food has less fiber than about 100% of other foods. Likewise, this item has less fiber than around 100 percent of all foods in our database.

  Overall Score

  Low

  Alternatives: Chocolate Cake with Chocolate Icing (Weight Watchers), Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow)

• How much protein are in 1 serving?

  Having a limited amount of protein containing 0 g for every 600 calories, it contains the same quantity as vegetable oil, frostings and fruit punch. For a healthy person, 0 g is 0% of your daily recommended intake. Compared to foods in the same food group (sweets), this food has a small quantity of protein. In this case, merely 0% of other foods in this food group have a lower protein/calories ratio. Likewise, only 0 percent of all foods among all food groups have a lower protein ratio.

  Overall Score

  Low

  Alternatives: Chocolate Peanut Butter (Balance Bar), Peanut Butter Soft Serve (Medifast), DQ Fudge Bar (Dairy Queen)

• How much saturated fat are in 1 serving?

  Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as dates, blueberries and relish. This item has a trivial degree of saturated fat compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, approximately 100 percent of all foods in our entire system have a greater saturated fat/calories ratio.

  Overall Score

  Low

  Alternatives: Sour Worms (Snak Club), Carmel Apple Pops (Tootsie Roll), Sour Gummi Worms (Market Pantry)

• How much sugars are in 1 serving?

  17.5% of your daily recommended value will be met by this food/serving size. Having a excessive quantity of sugar with a sugar/calorie ratio of 70%, it has the same amount as watermelons, blueberries and carrots. This item has less sugar than nearly 8 percent of all foods in our entire database. Likewise, compared to foods in the same food group (sweets), this food has a high degree of sugar. Here, roughly 94% of other foods in this food group have a lower sugar/calories ratio.

  Overall Score

  Very High

  Alternatives: Caramel Apple YoCream Sundae (Burgerville), Sugar Free Jelly Beans (Russell Stover), Organic Buttermilk Pancake & Waffle Mix (Maple Grove Farms)