Calorie Content in Quaker Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (90 kcal), 1 serving has about the same amount of calories as 0.84 cups of 80 calorie cereal (honey squares), 204.55 g of quick or instant cream of wheat, and 0.17 almond coconut granola.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a steep amt of carbs. In this case, roughly 17 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this food has less carbs than nearly 14% of all foods in our system. For most individuals, 19 grams is 6.33% of your daily limit. With a carbs/calorie ratio of 84.44%, this specific food has a inordinate level of carbs (it has the same degree as foods like maple syrup, pears and root beer).

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be filled by this specific serving size. Merely 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable amount of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol percentage. Having a minimum amount of cholesterol at 0 mg for every 100 calories, it contains the same quantity as yam, juice and nectar.

    Overall Score

    Low

    Alternatives: Split Top Wheat Bread (TOPS Markets), Multigrain Croutons - Classic Caesar (Fresh & Easy), Tortilla Wrap (Einstein Brothers Bagels)

  • How much fiber are in 1 serving?

    Nearly 35 percent of all foods in our entire system have a greater ratio of fiber to calories. In the same way, this specific food has a good amt of fiber compared to foods in the same food group (breads and cereals). Here, about 47 percent of foods in this food group have a greater fiber/calories percentage. This item has the same amount of fiber as foods like peaches, greek salad and nuts with a fiber/calorie ratio of 1.11%, which is a superb amount. 4% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Special K MultiGrain Oats & Honey (Kellogg's), Light Stone Ground Wheat Bread (Aunt Hattie's), Extreme Wellness Fat Free Tortillas (Ole)

  • How much protein are in 1 serving?

    2% of your daily recommended intake will be met by this specific serving size. With a protein/calorie ratio of 4.44%, this food has a typical level of protein (it has the same quantity as foods like olive oil, olives and red wine). Compared to foods in its food group, this food has a inconsiderable quantity of protein. In this case, within its own food group, this food has less protein than around 96% of other foods. In the same way, merely 19 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Lobster Wrap (Uno Chicago Grill), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 5%, it has the same amt as beans, pears and tabouli. About 61 percent of all foods in our system have a greater saturated fat/calories ratio. Similarly, this food has a stiff degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less saturated fat than nearly 33 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Instant Original Cereal (Cream of Wheat), Honey Wheat Bread (Bimbo), Lite'r 35 Wheat Bread (Holsum)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable quantity of sodium. In this case, within its own food group, this specific food has less sodium than roughly 84 percent of other foods. In the same way, almost 67 percent of all foods in our system have a greater ratio of sodium to calories. Having a considerable degree of sodium with a sodium/calorie ratio of 83.33%, it is around the same quantity as yogurt, eel and taco shells. 3.12% of your daily recommended consumption of sodium will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Vanilla Almond Granola (Nature's Promise), Natural Artisan Granola - Hawaiian (Udi's), Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal)

  • How much sugars are in 1 serving?

    17.5% of your recommended limit per day will be met by 1 serving. This item has the same amt of sugar as foods like pumpkins, water chestnuts and italian dressing with a sugar/calorie ratio of 31.11%, which is a unreasonable amount. Compared to foods in the same food group, this specific food has a excessive amount of sugar. In this case, within its own food group, this specific food has less sugar than around 8 percent of other foods. In the same way, nearly 28% of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Organic Pumpkin Cheddar Flatbread (Jason's Deli), Crab Bread (Champps), Rosemary & Olive Oil Artisan Bread (Culinary Circle)