Calorie Content in Quaker Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (0 kilojoules), 1 serving has the same amount of calories as 0.25 large bagels, 30.82 g of toasted potato bread, and 45.92 g of reduced calorie high fiber soft white roll.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a excessive amt of carbs compared to foods in the same food group. In this case, about 17 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this specific food has less carbs than nearly 14% of all foods in our database. Having a very high amt of carbs with a carbs/calorie ratio of 84.44%, it is around the same quantity as litchis, fruit punch and ice pop. 6.33% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a meager degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. Likewise, about 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Having a meager amt of cholesterol containing 0 milligrams per 200 calories, it contains the same quantity as cookies, pickles and tostadas. 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Potato Bread (Cobblestone Mill), Blueberry Crumble Bakery Bread (Sara Lee), 10'' Flour Tortillas (Ole)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a moderate degree of fiber. In this case, nearly 53 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, around 35% of all foods in our entire database have a greater fiber/calories percentage. For most men and women, 1 grams is 4% of your DRV (Daily Recommended Value) of fiber. At 1.11 g per 100 calories, this specific food has a great level of fiber (it has the same quantity as foods like chilaquiles, noodles and spring rolls).

    Overall Score

    High

    Alternatives: Frosted Mini Wheats Little Bites - Chocolate (Kellogg's), Lite Wheat Sandwich Buns (Kroger), Bagel Flats - Cinnamon (Pepperidge Farm)

  • How much protein are in 1 serving?

    For a healthy female, 1 g is 2% of your DRV (Daily Recommended Value). This item has less protein than roughly 81% of all foods we analyzed. In the same way, this food has a minimum quantity of protein compared to foods in its food group. Here, roughly 96% of foods in this food group have a greater ratio of protein to calories. Having a okay amt of protein with 1.11 g per 100 calories, it has the same amount as dates, ranch dressing and relish.

    Overall Score

    Modest

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    This specific food has a moderate-high amount of saturated fat compared to foods in the same food group (breads and cereals). In this case, nearly 67% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, nearly 39 percent of all foods in our database have a lower saturated fat/calories percentage. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 5%, it contains the same quantity as licorice, brown sugar and cornmeal.

    Overall Score

    Moderate

    Alternatives: Cinnamon Raisin Breadstick (Au Bon Pain), French Dinner Rolls (LaBrea Bakery), Flour Tortillas (For Burritos) (Old El Paso)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 88.89%, this item has an average level of sodium (it has the same degree as foods like melons, sushi and soy milk). Compared to foods in its food group, this item has a modest quantity of sodium. Here, within its own food group, this item has less sodium than about 82 percent of other foods. Similarly, nearly 66 percent of all foods in our entire system have a greater ratio of sodium to calories. 3.33% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Amaranth Flakes (Arrowhead Mills), Corn Taco Shells (Hy-Top), Frosted Mini-Wheats Bite Size (Kellogg's)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like corn, pasta sauce and soy milk at 23.33 g per 300 calories, which is a immoderate amount. Compared to foods in the same food group, this food has a excessive amount of sugar. In this case, roughly 8% of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 28 percent of all foods we analyzed have a greater ratio of sugar to calories. 7 g is 17.5% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    High

    Alternatives: Organic Creamy Buckwheat (Bob's Red Mill), Seasoned Croutons (Pepperidge Farm), Stand 'n Stuff Taco Shells (Old El Paso)