Calorie Content in Quaker Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (0 kilojoules), 1 serving has the same amt of calories as 45.92 g of rye bread, 0.29 empanada caramel apple empanada, and 1.06 slices of double fiber bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a very high amount of carbs. Here, within its own food group, this item has less carbs than nearly 17% of other foods. Likewise, approximately 14% of all foods in our entire system have a greater ratio of carbs to calories. This food has the same degree of carbs as foods like mangos, nectar and chutney with a carbs/calorie ratio of 84.44%, which is a steep amount. For a healthy male, 19 g is 6.33% of your daily recommended value of carbs.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy individual. Compared to foods in its food group, this specific food has a miniscule amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Likewise, about 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as pickles, beans and almond milk.

    Overall Score

    Low

    Alternatives: Giant White Bread (Cub Foods), GOLEAN Crunchy! Bars - Cinnamon Coffee Cake (Kashi), Original Bagel (Weight Watchers)

  • How much fiber are in 1 serving?

    For most people, 1 grams is 4% of your daily recommended intake. This item has a solid amount of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than nearly 47 percent of other foods. Similarly, about 65% of all foods among all food groups have a lower fiber ratio. At 5.56 g per 500 calories, this specific food has a exceptional level of fiber (it has the same amt as foods like almonds, baked potatoes and sauces).

    Overall Score

    High

    Alternatives: 7 Grain Flour Tortillas (HEB), Smart Start Strong Heart Strawberry Oat Bites (Kellogg's), Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm)

  • How much protein are in 1 serving?

    Having a okay quantity of protein at 5.56 g per 500 calories, it is around the same amt as butter, frostings and relish. This item has a trivial amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than nearly 96% of other foods. Similarly, about 81% of all foods among all food groups have a greater ratio of protein to calories. 1 g is 2% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Modest

    Alternatives: Lite English Muffins (Nature's Grain), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Pico de Gallo Flatbread (Kontos)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5%, this food has a considerable level of saturated fat (it has the same degree as foods like berries, cornbread and cod). This food has a above average degree of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less saturated fat than approximately 33 percent of other foods. In the same way, approximately 39% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Traditional Crispbread, Cinnamon Raisin Bagel (Bruegger's), 1/2 Loaf White Bread (Bunny Bread)

  • How much sodium are in 1 serving?

    For a healthy individual, 80 mg is 3.33% of your daily recommended consumption. Almost 66% of all foods in our database have a greater sodium/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a modest degree of sodium. Here, within its own food group, this item has less sodium than nearly 82% of other foods. At 533.33 mg per 600 calories, this food has a fair level of sodium (it has the same amt as foods like soy milk, milk shakes and swordfish).

    Overall Score

    Moderate

    Alternatives: Real Corn Taco Shells (La Tiara), Plain Toaster Biscuit Toasted (Burgerville), 100% Natural Quick Oats (Smart Menu)

  • How much sugars are in 1 serving?

    Almost 32 percent of all foods among all food groups have a greater sugar/calories ratio. Similarly, compared to foods in the same food group, this food has a very high amt of sugar. In this case, approximately 14 percent of foods in this food group have a greater ratio of sugar to calories. 15% of your daily recommended consumption will be met by this specific serving size. This food has the same quantity of sugar as foods like french dressing, nutrition drinks and donuts at 6.67 grams per 100 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Oriental Chicken Rollup (Applebee's), Corn Tortillas (Trader Joe's), Garlic Breadstick (Max & Erma's)