Nutritional Info in Quaker Chewy Lowfat Granola Bars

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 bar - it has an equal amount of calories as 1.36 slices of toasted rice bran bread, 0.8 oz white wheat bread flour, and 0.82 slices of hearty canadian white.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your daily limit of carbs will be filled by 1 serving. Having a moderate-high degree of carbs with a carbs/calorie ratio of 80%, it has the same degree as pancakes, rye bread and baked potatoes. This food has a moderate-high amt of carbs compared to foods in its food group. Here, approximately 64 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 78% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as dates, kidney beans and okra. Compared to foods in the same food group, this specific food has a low amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. In the same way, about 100 percent of all foods in our system have a greater cholesterol/calories percentage. 0 milligrams is 0% of your recommended limit per day for most individuals.

    Overall Score

    Low

    Alternatives: Fresh Bake Butter Taste Biscuits (Mary B's), Corn Squares Cereal (Wegmans), Seasoned Croutons (Chef's Finest)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amt of fiber. Here, approximately 53 percent of other foods in this food group have a lower fiber percentage. Likewise, this specific food has less fiber than about 35% of all foods in our system. Having a fine amt of fiber with a fiber/calorie ratio of 1.11%, it has the same quantity as egg rolls, cupcakes and pine nuts. 4% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Mini-Wheats Unfrosted Bite Size (Kellogg's), Bran Bread (Dimpflmeier Bakery LTD), Fruity Tofu Parfait with Granola

  • How much protein are in 1 serving?

    Having a good quantity of protein with a protein/calorie ratio of 8.89%, it is around the same amt as strawberries, frozen drinks and chocolate. This item has a reasonable amt of protein compared to foods in the same food group (breads and cereals). Here, almost 22 percent of other foods in this food group have a lower protein/calories percentage. In the same way, nearly 36 percent of all foods in our entire system have a lower protein/calories percentage. For a healthy individual, 2 g is 4% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    This food has a moderate-high quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than around 33 percent of other foods. In the same way, approximately 39 percent of all foods among all food groups have a lower saturated fat/calories ratio. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 5%, it contains the same quantity as rice cakes, squid and nectar.

    Overall Score

    Moderate

    Alternatives: Cinnamon Raisin Bagel (Fresh & Easy), Apline Rye (Yeast-Free) (ACE Bakery), Hamburger Rolls (ShopRite)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 57% of all foods in our system. Similarly, this item has a fair degree of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sodium than almost 72 percent of other foods. With a sodium/calorie ratio of 127.78%, this food has a reasonable level of sodium (it has the same amt as foods like chocolate cake, cappuccino and coconuts). 115 mg is 4.79% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: 5 Grain Cereal (Old Wessex), Cracked Wheat Hot Cereal (Hodgson Mill), Fruit and Nut All Natural Granola (Bear Naked)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a high amount of sugar. In this case, within its own food group, this item has less sugar than roughly 8 percent of other foods. In the same way, roughly 72 percent of all foods among all food groups have a lower ratio of sugar to calories. 17.5% of your daily recommended consumption will be filled by this specific serving size. Having a immoderate quantity of sugar with a sugar/calorie ratio of 31.11%, it contains the same amount as cabbage, blueberry pie and rum.

    Overall Score

    High

    Alternatives: Seasoned Croutons (Pepperidge Farm), French Dinner Rolls (LaBrea Bakery), Snackwiches Sausage Biscuits (Owens)