How many carbs are in Quaker Chewy Lowfat Granola Bars - Baked Apple

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 bar - it has the same degree of calories as 0.97 oz toasted garlic bread, 1.32 oz low sodium or no salt white bread, and 100.0 g of oats cereal with raisins and spice.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 36 percent of other foods. Similarly, almost 78% of all foods in our entire database have a lower carbs/calories ratio. With a carbs/calorie ratio of 80%, this item has a immoderate level of carbs (it has the same degree as foods like cakes, baked beans and polenta). 6.67% of your daily limit of carbs will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable amt of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, roughly 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as tomato soup, cashews and licorice. 0% of your daily recommended limit of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Flour Burrito De Harina Tortillas (Grande Size) (Guerrero), Plain Tortillas (La Tortilla Factory), Multigrain Demi-Baguette (ACE Bakery)

  • How much fiber are in 1 serving?

    Approximately 64 percent of all foods in our entire system have a lower fiber percentage. In the same way, compared to foods in the same food group, this specific food has a solid degree of fiber. Here, roughly 49% of foods in this food group have a greater ratio of fiber to calories. Having an above average amount of fiber containing 5 g for every 500 calories, it contains the same quantity as brazil nuts, egg rolls and cornmeal. 4% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Light Wheat Bread (Cub Foods), Fruity Cheerios (General Mills), Alternative English Muffin (Western Bagel)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like vodka, applesauce and cranberries with a protein/calorie ratio of 4%, which is a reasonable amount. 1 g is 2% of your recommended limit per day for a healthy individual. Compared to foods in its food group, this specific food has a insubstantial quantity of protein. Here, within its own food group, this specific food has less protein than approximately 96% of other foods. Likewise, nearly 81 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), 9 Grain Bread (Alpine Valley Breads)

  • How much saturated fat are in 1 serving?

    This item has a above average quantity of saturated fat compared to foods in the same food group (breads and cereals). Here, around 36% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this item has less saturated fat than around 63% of all foods in our entire database. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 4.5%, it is around the same degree as baked beans, cornbread and zucchini.

    Overall Score

    Moderate

    Alternatives: Honey Bunches of Oats with Almonds (Post), Original Bagels (Aunt Millie's), Mighty Tasty Gluten Free Hot Cereal (Bob's Red Mill)

  • How much sodium are in 1 serving?

    Having a ordinary amt of sodium with a sodium/calorie ratio of 55%, it contains the same amt as cantaloupe, applesauce and nuts. 2.29% of your daily recommended intake will be achieved by this food/serving size. About 25% of all foods we analyzed have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this food has a mild quantity of sodium. In this case, almost 89% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Oat Bran Hot Cereal (Quaker), Bite Size Shredded Wheat (Ralphs), Plain Toaster Biscuit Toasted (Burgerville)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like chocolate cake, sauces and cucumbers at 21 grams per 300 calories, which is a stiff amount. For most men and women, 7 grams is 17.5% of your daily recommended intake. This food has a enormous amount of sugar compared to foods in the same food group (breads and cereals). Here, nearly 12 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than almost 31 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Purity Bread (Julian Bakery), Herb Ciabatta (LaBrea Bakery), Large Cut Cheese & Garlic Croutons (Spartan)