How many calories are in Quaker Chewy Lowfat Granola Bars - Honey Nut

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 bar - it has an equal degree of calories as 0.5 slices of original texas toast five cheese, 0.8 slices of egg bread, and 24.59 g of kellogg's lowfat granola with raisins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 84.44%, this food has a high level of carbs (it has the same amt as foods like chestnuts, fruit and sherbet). Compared to foods in the same food group (breads and cereals), this specific food has a steep amount of carbs. In this case, within its own food group, this specific food has less carbs than about 17% of other foods. Likewise, almost 86% of all foods in our entire system have a lower carbs ratio. 6.33% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as hominy, vodka and mustard. Only 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. Similarly, compared to foods in its food group, this item has a miniscule amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Roasted Nut Crunch Bar - Peanut Crunch (Nature Valley), Value Wheat Bread (Ralphs), Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a respectable amount of fiber. Here, within its own food group, this food has less fiber than almost 47% of other foods. In the same way, this food has less fiber than about 35 percent of all foods in our system. 1 g is 4% of your daily recommended consumption for a healthy male. This food has the same amount of fiber as foods like souffle, fudge and muffins with a fiber/calorie ratio of 1.11%, which is a fine amount.

    Overall Score

    High

    Alternatives: Oat Cluster Cheerios Crunch (General Mills), Special K Multi-Grain Oats and Honey Cereal (Kellogg's), Light Wheat Bread (Stop & Shop)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like lemonade, red wine and cranberry juice with a protein/calorie ratio of 4.44%, which is a typical amount. Compared to foods in its food group, this specific food has a inconsiderable degree of protein. In this case, about 96 percent of foods in this food group have a greater protein/calories ratio. Similarly, this item has less protein than around 81% of all foods we analyzed. 2% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Low Fat Wraps Italian Herb (Flatout)

  • How much saturated fat are in 1 serving?

    Containing 0 grams per 200 calories, this food has a meager level of saturated fat (it has the same degree as foods like rice, soy milk and tilapia). Compared to foods in its food group, this specific food has a limited degree of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this item has less saturated fat than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Berry Lucky Charms Cereal (General Mills), Crazy Bread (Little Caesars), Milano The Real Italian Enriched Italian Bread (Holsum)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like melons, soy nuts and tempura with a sodium/calorie ratio of 88.89%, which is an average amount. Compared to foods in the same food group, this food has a reasonable amount of sodium. In this case, within its own food group, this food has less sodium than approximately 82 percent of other foods. Likewise, this specific food has less sodium than approximately 66 percent of all foods in our database. For a healthy person, 80 mg is 3.33% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), Home Made Granola XCAR, Blancas Corn Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    With 6.67 grams for every 100 calories, this specific food has an above average level of sugar (it has the same degree as foods like broth, goat milk and chocolate). Compared to foods in its food group, this specific food has a high quantity of sugar. In this case, within its own food group, this specific food has less sugar than roughly 14% of other foods. Similarly, around 68 percent of all foods in our entire system have a lower sugar/calories ratio. 6 g is 15% of your daily recommended consumption for most people.

    Overall Score

    High

    Alternatives: 13'' Tortilla (Chipotle Mexican Grill), Lite English Muffins (Nature's Grain), Vienna Petite Loaf (LaBrea Bakery)