Calorie Content in Quaker Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has around the same amt of calories as 28.9 g of shortcake, 0.51 slices of banana bread, and 1.3 oz italian bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a fair amount of carbs. In this case, within its own food group, this food has less carbs than nearly 65 percent of other foods. In the same way, around 67% of all foods in our system have a lower carbs/calories percentage. Having a immoderate degree of carbs at 102 g per 600 calories, it is around the same quantity as salsa, carrots and desserts. 17 grams is 5.67% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy male. This item has the same amt of cholesterol as foods like buns, coconuts and polenta with 0 mg per 200 calories, which is a low amount. About 100% of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, this food has a limited degree of cholesterol compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: English Muffin (Dunkin' Donuts), Hexa Grains Cereal (Kroger), All-Bran Extra Fiber (Kellogg's)

  • How much fiber are in 1 serving?

    Having a excellent quantity of fiber with a fiber/calorie ratio of 1%, it is around the same degree as souffle, fajitas and mangos. Compared to foods in the same food group, this item has a average amount of fiber. Here, almost 49 percent of foods in this food group have a greater fiber ratio. Likewise, this specific food has less fiber than approximately 36% of all foods in our database. 1 g is 4% of your daily recommended consumption for a healthy person.

    Overall Score

    High

    Alternatives: Tortilla Wrap (Einstein Brothers Bagels), Go Lean Crunch! - Honey Almond Flax (Kashi), Potato Bread (Safeway)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a typical amount of protein. In this case, within its own food group, this item has less protein than around 79 percent of other foods. In the same way, almost 35% of all foods in our entire database have a lower protein/calories ratio. 4% of your daily recommended value of protein will be achieved by this specific serving size. Having a solid amount of protein with a protein/calorie ratio of 8%, it contains the same amt as muffins, crackers and avocados.

    Overall Score

    Moderate

    Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a above average amt of saturated fat. In this case, nearly 23 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this food has less saturated fat than almost 48 percent of all foods we analyzed. This specific food has the same quantity of saturated fat as foods like buns, sodas and tuna salad with a saturated fat/calorie ratio of 9%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: BBQ Hamburger Buns (Franz), Light Jewish Rye Bread (ShopRite), Wheat Loaf (LaBrea Bakery)

  • How much sodium are in 1 serving?

    For a healthy individual, 95 mg is 3.96% of your daily recommended intake. Having an average amount of sodium with a sodium/calorie ratio of 95%, it is around the same amt as swiss cheese, gluten free breads and ground chicken. Compared to foods in its food group, this food has a modest degree of sodium. In this case, merely 19 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 64% of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), 8 Grain Hot Cereal (Bob's Red Mill), Parisien (La Madeleine)

  • How much sugars are in 1 serving?

    17.5% of your daily recommended value will be fulfilled by this specific serving size. Having an above average amt of sugar with a sugar/calorie ratio of 28%, it is around the same amt as coffee creamer, cabbage and squash. Approximately 69 percent of all foods in our entire system have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this food has a steep quantity of sugar. Here, nearly 12% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Tostadas (Los Pericos), Original Red River Hot Cereal (Smucker's), 12 Grain Rye Bread (Stonemill Bakehouse)