Calories in Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip (Quaker)

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.5 bar apricot oatmeal bar, 1.04 slices of soft white bread medium, and 1.3 oz egg, cheese and steak on bagel.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 17 g is 5.67% of your daily limit. Compared to foods in the same food group, this specific food has a average amount of carbs. Here, approximately 65 percent of foods in this food group have a greater carbs/calories ratio. In the same way, this specific food has less carbs than around 33 percent of all foods in our entire database. Having a stiff degree of carbs with a carbs/calorie ratio of 68%, it is around the same degree as lettuce, coffee and bread crumbs.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like melons, cherry tomatoes and eggplant with a cholesterol/calorie ratio of 0%, which is a small amount. Nearly 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, this specific food has a miniscule degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. 0 milligrams is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Cinnamon Raisin Walnut Bread (Great Harvest Bread Co), Freezer to Oven Dinner Rolls - Butterflake (Pillsbury), Jalapeno Bagel - Plain (Winchell's)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be achieved by this food/serving size. This food has a average amount of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less fiber than approximately 49 percent of other foods. Similarly, this food has less fiber than nearly 36% of all foods we analyzed. This specific food has the same degree of fiber as foods like horseradish, granola and peanut butter with a fiber/calorie ratio of 1%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Wheat English Muffin (Meijer), Light Hamburger Rolls (Stop & Shop), 12 Grain Specialty Bread (Nature's Own)

  • How much protein are in 1 serving?

    For a healthy person, 2 g is 4% of your daily recommended intake. With a protein/calorie ratio of 8%, this food has a favorable level of protein (it has the same quantity as foods like tea, ice cream cones and brownies). Compared to foods in its food group, this item has a modest amount of protein. Here, almost 21% of other foods in this food group have a lower protein ratio. Similarly, around 35% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), BBQ Chicken Wrap (Trader Joe's), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a above average amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 23 percent of other foods. Similarly, approximately 52% of all foods among all food groups have a lower ratio of saturated fat to calories. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same amt as olives, sushi and whole cereals.

    Overall Score

    Moderate

    Alternatives: Corn Pops Sweetened Puffed Corn Cereal (Kellogg's), Buttermilk Biscuits (Hy-Vee), Good Day with Strawberries (Flavorite)

  • How much sodium are in 1 serving?

    Nearly 64% of all foods in our database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a mild quantity of sodium. In this case, only 19% of other foods in this food group have a lower sodium percentage. 3.96% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. With a sodium/calorie ratio of 95%, this item has a considerable level of sodium (it has the same amt as foods like cheesecake, cupcakes and burgers).

    Overall Score

    Moderate

    Alternatives: Yellow Corn Taco Shells (Casa Mamita), Sprouted Corn Tortillas (Food For Life Baking Company), Frosted Shredded Wheat Cereal (Ralston Foods)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like french dressing, corn and zucchini with a sugar/calorie ratio of 28%, which is a immoderate amount. For most people, 7 grams is 17.5% of your daily recommended limit of sugar. Compared to foods in its food group, this food has a enormous quantity of sugar. In this case, almost 88% of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 69% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Dinner Roll (Grandy's), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Hearth Baked Pumpernickel Bread (Schwebel's)