How many calories are in Quaker Chewy Lowfat Granola Bars - S'mores

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 bar - it is equivalent to 1.04 cups puffed corn and oat flour cereal, 0.9 focaccia onion focaccia, and 0.66 oz hard peanut granola bars.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same degree as foods like smoothies, corn on the cob and lemonade). For a healthy male, 0 milligrams is 0% of your daily recommended value of cholesterol. Compared to foods in the same food group (breads and cereals), this specific food has a meager amount of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Strawberry Yogurt Burst Cheerios (General Mills), Bran Flakes (President's Choice), Original Bagel (Weight Watchers)

  • How much protein are in 1 serving?

    2% of your daily recommended intake will be met by this food/serving size. Having a reasonable amount of protein with a protein/calorie ratio of 4.44%, it has the same degree as olive oil, vinegar and pickles. This specific food has less protein than approximately 81% of all foods we analyzed. In the same way, this food has a minute quantity of protein compared to foods in its food group. Here, just 4 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Flatbread Light Sundried Tomato (Flatout), Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a above average amount of saturated fat. Here, about 33% of foods in this food group have a greater saturated fat ratio. In the same way, almost 61% of all foods in our database have a greater saturated fat ratio. Having a moderate amount of saturated fat at 2.22 g for every 400 calories, it contains the same degree as vegetables, relish and bananas.

    Overall Score

    Moderate

    Alternatives: Butter Top White Bread (Home Pride), Honey Wheat Bread (Bimbo), Lemon Zest Crispbread (34-Degrees)

  • How much sodium are in 1 serving?

    3.12% of your daily recommended value will be achieved by this food/serving size. Almost 67% of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a below average amount of sodium. In this case, about 84% of foods in this food group have a greater sodium/calories ratio. Having an average amt of sodium with a sodium/calorie ratio of 83.33%, it has the same amt as quiche, ricotta cheese and crispbread.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Cranberry (Udi's), Coco Wheats Hot Cereal (Little Crow Foods), Frosted Shredded Wheat Cereal (Ralston Foods)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a moderate amount of fiber. In this case, within its own food group, this food has less fiber than nearly 47 percent of other foods. Similarly, this item has less fiber than about 35% of all foods in our entire database. Having a great quantity of fiber at 2.22 g for every 200 calories, it is around the same amount as bagels, tamales and pine nuts. 4% of your daily recommended value will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Whitewheat Sandwich Rounds (Nature's Own), Nutriflakes Cereal with 40% Bran Flakes (NutriSystem), Special K MultiGrain Oats & Honey (Kellogg's)

  • How much sugars are in 1 serving?

    Having a moderate-high amt of sugar containing 44.44 g per 500 calories, it contains the same degree as donuts, pies and sauces. This food has a high amt of sugar compared to foods in its food group. Here, roughly 94% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than about 25 percent of all foods in our database. 20% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Corn Tortillas (La Preferida), Toaster Biscuit with Egg and Sausage (Burgerville), Thin & Crispy Sesame Flatbread (Wasa)

  • How many carbs are in 1 serving?

    This item has a excessive degree of carbs compared to foods in the same food group. Here, nearly 83 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, about 86% of all foods among all food groups have a lower ratio of carbs to calories. 19 grams is 6.33% of your recommended limit per day of carbs for a healthy person. Having a steep quantity of carbs with a carbs/calorie ratio of 84.44%, it is around the same amt as mandarin oranges, bananas and cranberry juice.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)