How many carbs are in Chewy Macaroons (Recipe)

61.33Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 61.33
  • Fat: 5.72g
  • Carbs: 2.64g
  • Protein: 0.57g

This recipe serves 25 people.

Ingredient Serving Size Servings
Coconut 1 cup of shredded 5.33333
Vanilla Extract 1 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    61 calories are in 1 serving - it is equivalent to 157.26 g of rutabagas (cooked), 0.1 cups of large lima beans, and 1.57 cups of beet greens (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 17.22%, it is around the same quantity as almond butter, hemp milk and walnuts. 2.64 g is 0.88% of your daily recommended intake for a healthy male. This recipe has a small quantity of carbs compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 83% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Smooth Poblano Salsa, Sliced (1/2) avocado, Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be fulfilled by a serving of this recipe. Having a low amt of cholesterol containing 0 mg per 100 calories, it contains the same quantity as white bread, french fries and frozen drinks. This recipe has less cholesterol than nearly 100% of all foods we analyzed. In the same way, this recipe has a inconsiderable amt of cholesterol compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Sliced Lite Peaches (Food Club), Igloo Salad, Fruit Crisp - Apple Cinnamon (Dole)

  • How much fiber are in 1 serving?

    This recipe has the same quantity of fiber as foods like sweet potato, brussels sprouts and whole grains with a fiber/calorie ratio of 2.5%, which is a whopping amount. This recipe has less fiber than about 15% of all foods in our system. Likewise, compared to foods in the same food group, this recipe has a fair degree of fiber. In this case, around 50 percent of foods in this food group have a greater ratio of fiber to calories. 6.14% of your daily recommended intake of fiber will be met by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Sliced Pears (Great Value), Cantaloupe (Hometown Buffet), Just Gone Bananas (Just Tomatoes)

  • How much protein are in 1 serving?

    Having a reasonable quantity of protein with a protein/calorie ratio of 3.7%, it contains the same amt as white wine, vinegar and mayonnaise. 0.57 g is 1.13% of your daily recommended consumption for most individuals. This recipe has a proficient degree of protein compared to foods in the same food group. Here, nearly 44 percent of other foods in this food group have a lower protein ratio. In the same way, roughly 83 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Frozen Peaches (Great Value), Fresh Mango Salsa, Strawberry Fields Kit (Fresh Express)

  • How much saturated fat are in 1 serving?

    Around 5% of all foods in our entire database have a greater saturated fat percentage. In the same way, compared to foods in its food group, this recipe has a high amount of saturated fat. Here, roughly 5 percent of foods in this food group have a greater saturated fat/calories ratio. Having a very high amount of saturated fat with 49.58 g for every 600 calories, it contains the same degree as fish oil, egg yolks and feta cheese.

    Overall Score

    Very High

    Alternatives: Pineapple in Sugar Free Strawberry Gel (Dole), Unpeeled Apricot Halves (Kroger), Yellow Cling Peaches in Heavy Syrup (Ralphs)

  • How much sodium are in 1 serving?

    For most individuals, 3.41 mg is 0.14% of your recommended limit per day. Compared to foods in its food group, this recipe has a reasonable amt of sodium. Here, within its own food group, this recipe has less sodium than around 51% of other foods. However, this recipe has less sodium than about 92 percent of all foods we analyzed. Having a low degree of sodium with 16.7 milligrams for every 300 calories, it contains the same quantity as brazil nuts, red wine and raspberries.

    Overall Score

    Low

    Alternatives: Frozen Blueberries (Whole Foods Market), Red Delicious Apple (Large) (Publix), Organic Frozen Cherries (Townsend Farms)

  • How much sugars are in 1 serving?

    Having an average amt of sugar at 7.21 g for every 400 calories, it is around the same amount as macadamia nuts, mayonnaise and chicken soup. 2.76% of your recommended limit per day will be filled by a serving of this recipe. This recipe has a insubstantial amount of sugar compared to foods in its food group. In this case, around 97% of foods in this food group have a greater ratio of sugar to calories. On the other hand, around 46% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Fruit Salad (Isaac's), Avocado (Subway), Avocado (Calavo)