Nutritional Info in Starbucks Chewy Marshmallow Bar

280Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 280
  • Fat: 6g
  • Carbs: 54g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 280 calories (280 kcal), 1 serving has about the same amt of calories as 2.62 oz brown sugar, 1.01 piece apple pie, and 1.43 piece chocolate sponge cake.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    18% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group, this food has a high amount of carbs. Here, about 81% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 23% of all foods among all food groups have a greater carbs/calories ratio. Having an above average quantity of carbs with 115.71 g for every 600 calories, it contains the same amount as sushi, sprouted breads and breadsticks.

    Overall Score

    High

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) will be met by this specific serving size. Containing 3.57 mg per 100 calories, this food has a moderate level of cholesterol (it has the same amount as foods like gravy, cherries and apples). Roughly 47 percent of all foods in our entire system have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group, this food has a fair degree of cholesterol. In this case, roughly 51% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Double Decker Chocolate Marshmallow Sandwich (Moon Pie), Low Fat Marshmallow Square (No Name), Lemon Angel Food Cake Mix (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a meager amt of fiber. In this case, within its own food group, this food has less fiber than roughly 100% of other foods. In the same way, only 0 percent of all foods among all food groups have a lower fiber percentage. At 0 g for every 100 calories, this item has a meager level of fiber (it has the same amt as foods like roast turkey, nectar and mustard).

    Overall Score

    Low

    Alternatives: Slim a Bear 100 Calorie Ice Cream Bars (Klondike), Madagascar Vanilla Bean Frozen Yogurt (Chapman's), Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a okay degree of protein with a protein/calorie ratio of 2.86%, it is around the same amt as olive oil, margarine and apple cider. Compared to foods in the same food group (sweets), this item has a acceptable amt of protein. In this case, around 88% of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than approximately 86% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Pancakes (Lindora), Sugar Free Pancake Mix (Maple Grove Farms), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a average amt of saturated fat. In this case, approximately 68% of foods in this food group have a greater saturated fat ratio. In the same way, around 55% of all foods among all food groups have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 9.64%, this food has a fair level of saturated fat (it has the same quantity as foods like naan, granola and fish).

    Overall Score

    Moderate

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Deep Chocolate Muffin Top (Vitalicious), Premium Fudge Bars (Healthy Choice)

  • How much sodium are in 1 serving?

    This specific food has a excessive amt of sodium compared to foods in the same food group (sweets). Here, almost 82% of other foods in this food group have a lower ratio of sodium to calories. On the other hand, nearly 59% of all foods in our system have a greater ratio of sodium to calories. For a healthy male, 330 milligrams is 13.75% of your daily recommended consumption. Having a fair degree of sodium at 235.71 mg per 200 calories, it is around the same degree as whole wheat bagels, scones and wafers.

    Overall Score

    Moderate

    Alternatives: Wintergreen Canada Mints (NECCO), Oreo Overload (Like It) (Cold Stone Creamery), Candy Wafers (NECCO)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable quantity of sugar. Here, within its own food group, this specific food has less sugar than approximately 32% of other foods. Similarly, about 20% of all foods we analyzed have a greater ratio of sugar to calories. Having a immoderate amt of sugar with 51.79 g per 500 calories, it contains the same amount as celery, broth and chocolate chip cookies. 72.5% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Mile High Ice Cream Pie (Champps), Feta Cheese & Caramelized Onions Puff Pastry Bites (Trader Joe's)