How many calories are in Odwalla Chewy Nut Bar - Sweet and Salty Peanut

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 6g
  • Carbs: 28g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 3.02 cups organic asian stir fry vegetables, 6.13 oz cooked lima and corn beans, and 0.15 lbs of dried ancho pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 28 g is 9.33% of your recommended limit per day of carbs. Compared to foods in its food group, this item has a above average amt of carbs. Here, about 76 percent of other foods in this food group have a lower carbs ratio. Similarly, this specific food has less carbs than nearly 43% of all foods in our entire database. Containing 88.42 grams for every 600 calories, this item has a moderate level of carbs (it has the same degree as foods like hash browns, sundaes and chowders).

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as syrup, whole wheat bagels and nectarines. 0% of your daily recommended intake of cholesterol will be met by this specific serving size. This specific food has a insubstantial amt of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Likewise, just 0% of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Nut Naturals Energy Bar - Trail Mix (PowerBar), Energy Bars - Volcanic Chocolate Banana (Bora Bora), Rice Cracker Trek Mix (Trader Joe's)

  • How much fiber are in 1 serving?

    8% of your daily limit of fiber will be filled by this specific serving size. This item has the same degree of fiber as foods like nachos, chow mein and macaroni with a fiber/calorie ratio of 1.05%, which is a exceptional amount. Approximately 64% of all foods in our entire system have a lower fiber/calories ratio. Similarly, compared to foods in the same food group, this food has a great amount of fiber. Here, about 37% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: 100 Calorie Vanilla Caramel Crisp (Balance Bar), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Froodia (Trimspa)

  • How much protein are in 1 serving?

    5 g is 10% of your recommended limit per day of protein for most individuals. Compared to foods in the same food group, this food has a acceptable degree of protein. In this case, around 81% of foods in this food group have a greater protein/calories ratio. Likewise, around 59% of all foods in our entire system have a greater protein/calories ratio. Having a solid quantity of protein at 7.89 grams per 300 calories, it contains the same quantity as blueberries, beets and rice noodles.

    Overall Score

    Moderate

    Alternatives: Crispy Protein Nutrition Bars - Berry Yogurt (WonderSlim), 6'' Double Ham (Subway), Mocha Chip (Balance Bar)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like chips, oysters and spinach with a saturated fat/calorie ratio of 4.74%, which is a considerable amount. Compared to foods in its food group, this specific food has a modest amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 82 percent of other foods. Likewise, roughly 39 percent of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Deli Select Club Sandwich - Oven Roasted Turkey Breast (Hillshire Farm), FiberWise Fruit & Fiber Bars - Lemon Burst (Melaleuca), Organic Apple Tart (Smart Menu)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like couscous, parsnips and melons with a sodium/calorie ratio of 94.74%, which is a reasonable amount. 180 mg is 7.5% of your daily recommended consumption for a healthy female. Compared to foods in its food group, this food has a fair amt of sodium. Here, within its own food group, this food has less sodium than around 66% of other foods. In the same way, nearly 36 percent of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley), Mini Cherry Pie (Larabar), Mostly Mediterranean Trail Mix (Trader Joe's)

  • How much sugars are in 1 serving?

    30% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a above average degree of sugar. Here, within its own food group, this specific food has less sugar than almost 26% of other foods. Likewise, this food has less sugar than around 33 percent of all foods in our system. With a sugar/calorie ratio of 25.26%, this food has an above average level of sugar (it has the same amt as foods like sweet potato, zucchini and desserts).

    Overall Score

    High

    Alternatives: Grilled Filet with Mayo Sandwich (Bojangles), Sandwich with Egg, Sausage & Cheese (Wienerschnitzel), Extra Classic Bubble Gum (Wrigley)