How many calories are in Quaker Chewy Smashbar - Graham Pretzel

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 bar - it is the same (calorie-wise) to 0.71 lbs of broccoli (cooked), 4.29 oz parsnips (raw), and 80.36 g of taro (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like whole wheat breads, baked beans and frostings containing 120 g for every 600 calories, which is a unreasonable amount. 6% of your daily recommended consumption will be fulfilled by this food/serving size. This food has a enormous degree of carbs compared to foods in the same food group. Here, almost 93% of other foods in this food group have a lower carbs/calories percentage. Likewise, this specific food has less carbs than around 22% of all foods in our database.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for most men and women. This food has a limited amount of cholesterol compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than almost 100 percent of all foods in our database. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as raisins, sorbet and broccoli.

    Overall Score

    Low

    Alternatives: Sweet & Salty Cashew Pretzel Nutrition Bar (Zone Perfect), Caramel Nut Chocolate Protein Bar (Supreme Protein), Organic Apple Tart (Smart Menu)

  • How much fiber are in 1 serving?

    This item has less fiber than almost 17% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a high amount of fiber. In this case, approximately 89% of other foods in this food group have a lower fiber percentage. Having a immense quantity of fiber with a fiber/calorie ratio of 2.22%, it has the same amount as cocoa, alfalfa and red potatoes. 8% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Caramel Delight Bar (Lindora), Flax Raisin Bar (Nutiva)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4.44%, this specific food has a mild level of protein (it has the same amt as foods like french dressing, vegetable oil and coffee creamer). Compared to foods in the same food group, this specific food has a minimum amt of protein. Here, at most 5% of other foods in this food group have a lower protein/calories percentage. In the same way, around 81% of all foods in our entire database have a greater protein ratio. 2% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Gold Chocolate Mint Cookie Crunch (Balance Bar), Double Chocolate Crunch Bar (Lindora), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5%, this food has a moderate level of saturated fat (it has the same degree as foods like grilled chicken, baby carrots and spinach). Approximately 39% of all foods in our system have a lower saturated fat/calories percentage. Similarly, this food has a modest degree of saturated fat compared to foods in the same food group. In this case, around 82 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Italian Chicken & Portobello Sandwich (Applebee's), Santa Fe Trail Mix (Best Choice), Strawberry Cereal Bars (Clover Valley)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 64% of all foods in our system. Similarly, compared to foods in its food group, this item has a average amt of sodium. Here, within its own food group, this item has less sodium than about 66% of other foods. 3.54% of your daily recommended value of sodium will be filled by this specific serving size. Having a considerable amount of sodium containing 188.89 milligrams per 200 calories, it is around the same quantity as chicken thighs, whole wheat bagels and duck.

    Overall Score

    Moderate

    Alternatives: NUTrition Antioxidant Mix (Planters), Banana Cookie (Larabar), Clif Nectar Bar - Apple Cinnamon (Clif Bar)

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar with a sugar/calorie ratio of 26.67%, it has the same quantity as muffins, most seasonings and granola bars. Compared to foods in the same food group, this specific food has a above average amount of sugar. In this case, within its own food group, this specific food has less sugar than approximately 24 percent of other foods. Likewise, around 32% of all foods we analyzed have a greater sugar percentage. For a healthy individual, 6 g is 15% of your daily limit.

    Overall Score

    High

    Alternatives: #2 Big John Unwich (Jimmy John's), Smoked Turkey Combo (Half Sandwich) (Chili's), Turkey Club minus Mayonnaise (Burgerville)