How many carbs are in Quaker Chewy Smashbar - Pretzel Berry

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 bar - it is the same (calorie-wise) to 1.5 Large Onion yellow onion, 0.77 cups of green peas (raw), and 0.87 lbs of cilantro.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 78% of all foods among all food groups have a lower carbs ratio. In the same way, compared to foods in the same food group, this specific food has a extreme amt of carbs. Here, approximately 7 percent of foods in this food group have a greater ratio of carbs to calories. For a healthy female, 18 grams is 6% of your daily recommended intake. This specific food has the same amount of carbs as foods like lettuce, rye bread and whole grains with a carbs/calorie ratio of 80%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be achieved by 1 serving. This item has less cholesterol than around 100% of all foods in our system. Likewise, this item has a meager degree of cholesterol compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol ratio. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as tomato soup, plums and spinach.

    Overall Score

    Low

    Alternatives: Original Berries Gomega Food Bar (Odwalla), Advantage Chocolate Chip Cookie Dough Bar (Atkins), Clif C Fruit, Nuts & Sea Salt Bar - Blueberry (Clif Bar)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like succotash, cocoa and oranges containing 6.67 grams for every 300 calories, which is a vast amount. 8% of your recommended limit per day will be fulfilled by this food/serving size. Almost 83 percent of all foods we analyzed have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this food has a premium amount of fiber. Here, approximately 89% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Tutti Frutti Trail Mix (Sodexo), Cranberry Trail Mix (Trader Joe's), Caramel Delight Bar (Lindora)

  • How much protein are in 1 serving?

    Having an acceptable amt of protein with a protein/calorie ratio of 4.44%, it has the same quantity as honey, frostings and ketchup. This item has less protein than approximately 81% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a trivial degree of protein. Here, only 5% of other foods in this food group have a lower ratio of protein to calories. 1 grams is 2% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Modest

    Alternatives: 12'' Club (Subway), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Mocha Chip (Balance Bar)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5%, this food has a moderate level of saturated fat (it has the same amt as foods like beer, sushi and sun-dried tomatoes). Compared to foods in its food group, this food has a ordinary degree of saturated fat. Here, about 82% of foods in this food group have a greater saturated fat/calories ratio. Similarly, roughly 61 percent of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Lemon Dream Snack Bars (Weight Watchers), Nourishing Food Bar - Superfood (Odwalla), Wahoo's Charbroiled Fish Sandwich (Wahoo's Fish Taco)

  • How much sodium are in 1 serving?

    3.75% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this food has a average quantity of sodium. Here, almost 63% of foods in this food group have a greater sodium/calories percentage. In the same way, this item has less sodium than approximately 62% of all foods in our database. This specific food has the same amount of sodium as foods like colby cheese, eel and eggs with a sodium/calorie ratio of 100%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Tropical Fruit Tart (Larabar), Mostly Mediterranean Trail Mix (Trader Joe's), Chocolate Coconut Chew (Larabar)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable amount of sugar. Here, almost 24% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than about 32% of all foods in our system. Having a unreasonable degree of sugar at 13.33 g for every 200 calories, it contains the same amount as celery, nutrition drinks and pecan pie. For a healthy female, 6 g is 15% of your daily recommended consumption of sugar.

    Overall Score

    High

    Alternatives: California Grille Panini (Corner Bakery Cafe), Sugar Free Uber Bubble Gum (Stride), Twisted Slider - Pulled Pork (Isaac's)