How many calories are in Nature Valley Chewy Trail Mix Bars

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 4g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has about the same amount of calories as 21.43 oz common cabbage, 0.77 lbs of kelp seaweed, and 25.0 oz turnip greens and turnips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like pancakes, salsa and cakes containing 66.67 grams per 400 calories, which is a immoderate amount. Compared to foods in its food group, this specific food has a immoderate amt of carbs. Here, around 64 percent of other foods in this food group have a lower carbs percentage. Likewise, roughly 66% of all foods in our system have a lower carbs percentage. 8.33% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), Protein Evolution - Vanilla (Intek), Pork Rinds (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a minute degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. Likewise, roughly 100% of all foods we analyzed have a greater cholesterol/calories ratio. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as tahini, crackers and vegetable melons. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Fruity Tamale Relish, Atkins Endulge Chocolate Coconut Bar (Atkins), Chicken Flavored Stuffing Mix (Kroger)

  • How much fiber are in 1 serving?

    Having a superb amt of fiber containing 5.33 g per 400 calories, it is around the same amount as fajitas, granola and lo mein. Almost 30% of all foods in our system have a greater fiber percentage. Similarly, compared to foods in the same food group, this item has a magnificent amt of fiber. Here, roughly 72% of other foods in this food group have a lower fiber ratio. For most people, 2 g is 8% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Diet Hot Cocoa (Swiss Miss), Fruit Cocktail Sweetend with Splenda (Stop & Shop), Calnaturale Svelte Spiced Chai Protein Drink

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a favorable degree of protein. In this case, within its own food group, this food has less protein than almost 55 percent of other foods. Similarly, roughly 65 percent of all foods in our database have a greater ratio of protein to calories. With a protein/calorie ratio of 8%, this specific food has a good level of protein (it has the same amount as foods like tea, wafers and prunes). 6% of your daily recommended intake of protein will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Strawberry Shake (CMWL), Banana Creme Ready-to-Drink (Muscle Milk), Chili Nacho Cheese Puffs (Medifast)

  • How much saturated fat are in 1 serving?

    About 71% of all foods in our entire database have a greater saturated fat/calories percentage. Similarly, compared to foods in its food group, this food has a reasonable amount of saturated fat. In this case, about 66% of foods in this food group have a greater saturated fat/calories percentage. At 0.03 g per 100 calories, this specific food has a fair level of saturated fat (it has the same amt as foods like white wine, pepper and turkey breast).

    Overall Score

    Moderate

    Alternatives: Strawberry Fruit Strip (Fit & Active), Pure Fruit Strawberry Ice Bar (Breyers), Pineapple Topping Add-In (Large) (Sonic)

  • How much sodium are in 1 serving?

    3.12% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group (other), this item has a reasonable degree of sodium. In this case, within its own food group, this item has less sodium than around 64 percent of other foods. Similarly, about 24 percent of all foods in our system have a lower ratio of sodium to calories. Having a reasonable amount of sodium containing 200 milligrams for every 400 calories, it is around the same quantity as mixed nuts, fruit and granola.

    Overall Score

    Modest

    Alternatives: MyoFusion - Delicious Vanilla (Gaspari Nutrition), Alive Ultra Shake - Vanilla (Nature's Way), Omega 3 Fish Oil

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 34.67%, this item has a immoderate level of sugar (it has the same amt as foods like half and half creams, eggplant and blueberry pie). Compared to foods in the same food group, this specific food has a moderate-high degree of sugar. In this case, within its own food group, this specific food has less sugar than about 37% of other foods. Likewise, this specific food has less sugar than around 25 percent of all foods in our database. 32.5% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Sweet Delites (PhillySwirl), Pita Puffs with Sea Salt (Trader Joe's), Super Ostrim Beef, Ostrich & Vegetable Protein Nuggets with Cranberries (Ostrim)