How many carbs are in Kroger Chewy Trail Mix Bars - Apple Cinnamon

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 4g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 bar - it is equivalent to 0.79 small bagels, 59.06 g of marble rye and pumpernickel bread, and 2.11 slices of oat bran bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a moderate quantity of carbs. In this case, approximately 68% of foods in this food group have a greater carbs ratio. Likewise, nearly 66% of all foods we analyzed have a lower ratio of carbs to calories. Having a stiff amount of carbs containing 33.33 grams per 200 calories, it is around the same degree as carrots, beans and whole grains. For most individuals, 25 grams is 8.33% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a meager quantity of cholesterol compared to foods in the same food group (breads and cereals). In this case, approximately 100% of foods in this food group have a greater cholesterol percentage. Similarly, this specific food has less cholesterol than about 100 percent of all foods in our database. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amt as foods like celery, peaches and greek yogurt). 0 milligrams is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Tortillas (Casa Mendosa), Wheat French Rolls (Turano), Carb Balance Flour Tortillas (Soft Taco Size) (Mission Foods)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.33%, this food has a wonderful level of fiber (it has the same amt as foods like pistachios, potato skins and greek salad). This food has less fiber than approximately 30% of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this item has a moderate degree of fiber. Here, approximately 60% of other foods in this food group have a lower fiber/calories ratio. 8% of your recommended limit per day of fiber will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Praeventia Cranberry & Pomegranate Granola Bar Bites (Leclerc), Apple Jacks Cereal (Kellogg's), Light Rye Crispbread (Wasa)

  • How much protein are in 1 serving?

    6% of your daily recommended value of protein will be achieved by 1 serving. This item has less protein than around 65% of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a decent amt of protein. In this case, within its own food group, this specific food has less protein than almost 79% of other foods. With a protein/calorie ratio of 8%, this item has a favorable level of protein (it has the same amount as foods like chocolate cake, pie crust and capers).

    Overall Score

    Moderate

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Flatbread Healthy Grain Honey Wheat (Flatout), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like papayas, licorice and orange juice at 0.33 g per 100 calories, which is a moderate amount. Compared to foods in the same food group, this food has a moderate quantity of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 41 percent of other foods. In the same way, almost 34% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Frozen Bread Dough (Schwan's), Sque'easy Fruit Snacks, Hard Rolls (Albertsons)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like cheesecake, milk shakes and iced tea with a sodium/calorie ratio of 60%, which is a reasonable amount. 3.75% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a safe degree of sodium. In this case, within its own food group, this item has less sodium than approximately 89 percent of other foods. Likewise, this item has less sodium than about 74 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Cranberry (Udi's), Baguette (La Madeleine), Organic Creamy Buckwheat (Bob's Red Mill)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 34.67%, this specific food has a moderate-high level of sugar (it has the same quantity as foods like soy milk, mousse and cauliflower). 32.5% of your daily recommended value of sugar will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a high amt of sugar. In this case, approximately 94% of other foods in this food group have a lower sugar/calories percentage. Likewise, this item has less sugar than around 25 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Plain Roll-ups (Damascus Bakeries), French Dinner Rolls (LaBrea Bakery), Poor Boy Enriched New Orleans French Bread (Reising's)