Calorie Content in General Mills Chewy Trail Mix Bars - Dark Chocolate & Nut

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories, 1 serving has an equal amt of calories as 43.48 g of toasted hard white roll, 9.03 Tbsp oat bran crumbs, and 1.04 muffin english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 71.43%, it is around the same degree as coffee, noodles and pie crust. 8.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving. Roughly 71% of all foods we analyzed have a lower carbs ratio. Similarly, this specific food has a average amt of carbs compared to foods in its food group. In this case, almost 57% of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a meager quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than around 100% of all foods in our system. For most people, 0 mg is 0% of your recommended limit per day of cholesterol. This item has the same quantity of cholesterol as foods like tahini, chocolate chip cookies and cornmeal containing 0 mg per 100 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Italian Home Loaf (D'Annunzio's), White Corn Tortillas (Super Size) (Mission Foods), Honey Crisp Medley (Fry's)

  • How much fiber are in 1 serving?

    For most individuals, 1 g is 4% of your daily recommended value of fiber. This food has a ample degree of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less fiber than about 71 percent of other foods. Similarly, around 51 percent of all foods among all food groups have a lower fiber/calories ratio. Having an ample degree of fiber with a fiber/calorie ratio of 0.71%, it has the same degree as tofu, chicken wings and macaroni and cheese.

    Overall Score

    Moderate

    Alternatives: Smart Bagel - Everything (Toufayan Bakeries), Light Multi Grain English Muffin (Shaw's), Healthy Life 98% Fat Free Wheat Hamburger Buns (Lewis Bakeries)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like lemonade, cranberry juice and rum with a protein/calorie ratio of 5.71%, which is a reasonable amount. 2 g is 4% of your daily recommended consumption of protein for most individuals. Around 76% of all foods in our database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (breads and cereals), this food has a limited quantity of protein. In this case, merely 6 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Flatbread Light Herb Italian (Flatout), Flatbread Multi-Grain with Flax (Flatout), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like tortillas, litchis and potato bread with a saturated fat/calorie ratio of 6.43%, which is a reasonable amount. This specific food has less saturated fat than about 56% of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a moderate-high degree of saturated fat. Here, almost 28% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Artisan Fold It Flatbread - Traditional Country (Flatout), Flour Tortillas (Soft Taco Size) (Azteca), Wheat Hot Dog Buns (Safeway)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 71.43%, it has the same amt as flounder, peanut butter and ground beef. Compared to foods in its food group, this specific food has a modest amt of sodium. In this case, within its own food group, this specific food has less sodium than about 86% of other foods. In the same way, approximately 30% of all foods in our entire system have a lower sodium/calories ratio. For a healthy person, 100 mg is 4.17% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Puffed Millet Cereal (Arrowhead Mills), Natural Toasted Oat Bran (Trader Joe's), Soft Corn Tortillas (Taco Size) (Manny's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 42.86%, this item has a excessive level of sugar (it has the same amt as foods like raspberries, teriyaki sauce and bananas). 37.5% of your daily recommended value of sugar will be achieved by this food/serving size. Nearly 19% of all foods in our system have a greater ratio of sugar to calories. In the same way, this food has a very high amt of sugar compared to foods in its food group. In this case, around 5% of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Seattle International Sesame Bread Sticks (Franz), Four Cheese Boule (Marketside), Better Start Triple Health English Muffin (Thomas')