Calorie Content in Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 0.93 cups of special k multi-grain oats and honey cereal, 27.5 g of chocolate coated soft peanut butter granola bars, and 1.24 oz extra crispy wheat or rye crispbread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size. This food has the same quantity of carbs as foods like couscous, gelatin and custard with a carbs/calorie ratio of 71.43%, which is a immoderate amount. Around 71 percent of all foods in our database have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a fair quantity of carbs. In this case, within its own food group, this item has less carbs than around 57 percent of other foods.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like cherry pie, ketchup and focaccia with 0 milligrams for every 300 calories, which is a inconsiderable amount. Nearly 100% of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, this item has a minimum quantity of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. For a healthy male, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Pumpkin Seeds & Oats Crispbread (Ryvita), Sandwich Bun (Wendy's), Organic Spelt Bread (Shasha Bread)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like rice, lattes and shallots with a fiber/calorie ratio of 0.71%, which is a fair amount. 1 g is 4% of your daily recommended value of fiber for a healthy person. Compared to foods in the same food group, this food has a proficient amt of fiber. Here, approximately 29% of other foods in this food group have a lower fiber percentage. Likewise, roughly 49% of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Brown Sugar Cinnamon Bread (Sara Lee), Meatless Southwestern Breakfast Wraps (Boca), Harvest Multigrain Bread (Baker's Inn)

  • How much protein are in 1 serving?

    This specific food has a miniscule amt of protein compared to foods in the same food group (breads and cereals). In this case, about 94 percent of foods in this food group have a greater protein ratio. In the same way, about 24% of all foods in our database have a lower protein percentage. Having a below average amt of protein containing 4.29 g for every 300 calories, it is around the same amount as vinegar, dates and ranch dressing. 4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), 9 Grain Bread (Alpine Valley Breads), Flatbread Light Herb Italian (Flatout)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like quinoa, puddings and most seasonings at 0.71 g per 100 calories, which is an average amount. Roughly 44 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a immoderate amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 28% of other foods.

    Overall Score

    Moderate

    Alternatives: Hot Wheat Cereal (Trader Joe's), Honey Wheat Rolls (King's Hawaiian), Cocoa Pebbles Cereal (Post)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 76 percent of all foods in our entire database. Likewise, this food has a meager quantity of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than approximately 90% of other foods. With a sodium/calorie ratio of 53.57%, this item has a safe level of sodium (it has the same amt as foods like mandarin oranges, hemp milk and fruit salad). 3.12% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Low Sodium Hard Bread Stick, Puffed Millet Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 40%, this specific food has an above average level of sugar (it has the same amt as foods like baked beans, tomato soup and sandwich cookies). 35% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving. Approximately 78% of all foods among all food groups have a lower sugar percentage. Likewise, compared to foods in the same food group, this specific food has a high amount of sugar. In this case, around 95 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Bagel with Egg and Ham (Burgerville), Spinach Florentine Flatbread (TGI Friday's), Soft Taco Corn Tortillas (La Banderita)