How many calories are in Nature Valley Chewy Trail Mix Bars - Fruit & Nut

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same quantity as foods like iced tea, cashews and pasta salad). 0% of your daily recommended value will be met by 1 serving. This food has a trivial amount of cholesterol compared to foods in the same food group (other). In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. In the same way, about 100% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Complete Whole Food Health Optimizer - Chocolate (Vega), Sourdough Starter II, Smart Puffs - Real Wisconsin Cheddar (Pirate Brands)

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 bar - it is equivalent to 4.38 cups of cauliflower (cooked), 4.67 cups of habanero pepper ( raw), and 20.0 cups of spinach (raw).

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    2.71% of your daily recommended limit will be filled by this specific serving size. Having a typical amount of sodium containing 232.14 mg per 500 calories, it contains the same amount as grapefruit juice, almonds and applesauce. Compared to foods in the same food group (other), this food has a reasonable quantity of sodium. Here, within its own food group, this food has less sodium than nearly 68 percent of other foods. In the same way, about 22% of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Yellow Corn Meal (Pioneer Brand), SP Complete Protein Powder (Standard Process), Dried Cranberries (The Counter)

  • How much protein are in 1 serving?

    This item has a solid quantity of protein compared to foods in the same food group (other). In this case, within its own food group, this item has less protein than approximately 55% of other foods. Similarly, around 64 percent of all foods in our entire database have a greater ratio of protein to calories. Having an average quantity of protein with a protein/calorie ratio of 8.57%, it contains the same quantity as mandarin oranges, cereal bars and figs. 6% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Shakeology - Chocolate (Beachbody), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Chicken-free Buffalo Wings (Health is Wealth)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like potato bread, sauerkraut and walnuts with a saturated fat/calorie ratio of 3.21%, which is an average amount. Compared to foods in its food group, this food has a considerable amt of saturated fat. In this case, roughly 39 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than roughly 66% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Fruit Bars - Tangerine (Dreyer's), Glyco-Maize (Optimum Nutrition), Strawberry Fruit Bar with Flax (Life Brand)

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 29 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a unreasonable quantity of carbs. In this case, roughly 30% of foods in this food group have a greater carbs/calories percentage. 8.33% of your daily limit of carbs will be fulfilled by this food/serving size. Having a stiff amount of carbs with a carbs/calorie ratio of 71.43%, it has the same amt as carrots, ice cream sodas and blueberry pie.

    Overall Score

    High

    Alternatives: Original Pork Rinds (Herr's), Breakfast Grill Turkey 'n Bacon (Maple Leaf), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a above average degree of fiber. Here, within its own food group, this item has less fiber than nearly 28% of other foods. Similarly, nearly 72% of all foods in our database have a lower fiber/calories ratio. 2 g is 8% of your daily limit for most men and women. Having a great degree of fiber with a fiber/calorie ratio of 1.43%, it contains the same amount as tahini, chicken salad and pine nuts.

    Overall Score

    High

    Alternatives: Pepper Stir Fry (Birds Eye), Strawberry Fruit Floes (Trader Joe's), Blended Fruit - Apple & Banana (Buddy Fruits)

  • How much sugars are in 1 serving?

    This specific food has a above average amount of sugar compared to foods in the same food group (other). Here, within its own food group, this specific food has less sugar than about 35% of other foods. Likewise, this specific food has less sugar than nearly 23 percent of all foods in our system. This food has the same quantity of sugar as foods like sweet potato, snow peas and goat milk with a sugar/calorie ratio of 37.14%, which is a unreasonable amount. 32.5% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Mocha Mix Original Non-Dairy Creamer (Bay Valley Foods), Recon (MusclePharm), Veggie Sausage Patties (Trader Joe's)