Calorie Content in General Mills Chex Chocolate Caramel 100 Calorie Pack

100Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 pouch - it is equivalent to 20.0 oz red leaf lettuce, 0.76 lbs of alfalfa seeds, and 20.0 medium green onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff quantity of carbs. Here, around 62 percent of other foods in this food group have a lower carbs percentage. Likewise, around 36% of all foods in our entire database have a greater ratio of carbs to calories. 5.33% of your recommended limit per day will be met by 1 serving. Having an above average quantity of carbs containing 96 grams per 600 calories, it contains the same amt as lattes, frostings and sandwich cookies.

    Overall Score

    High

    Alternatives: Select Non Pareille Capers, Lean Pro Matrix - Bananas & Cream (Next Level Nutrition), Pork Skins - Barbecue (Best Choice)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this food has a above average quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 32% of other foods. Likewise, almost 45% of all foods in our entire database have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 5%, this specific food has a reasonable level of cholesterol (it has the same quantity as foods like peaches, samosas and zucchini). 5 mg is 1.67% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Crispy Minis Crunchy Dill (Quaker), Sweet, Savory & Tart Trail Mix Bars (Trader Joe's), Grated Potato Dumplings

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy person. Having a insubstantial amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as iced tea, greek yogurt and buttermilk. This item has a meager amt of fiber compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 100 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Cranberry & Stuffing Deli Slices (Tofurky), Snack Bars - Chocolate Mint (100 Calorie) (South Beach Diet), Proti-Max Mocha Shake (Bariatrix)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a respectable amt of protein. Here, within its own food group, this item has less protein than nearly 71 percent of other foods. Similarly, only 19% of all foods in our system have a lower protein ratio. For a healthy individual, 1 g is 2% of your DRV (Daily Recommended Value). With 4 grams for every 400 calories, this food has a below average level of protein (it has the same degree as foods like butter, syrup and red wine).

    Overall Score

    Modest

    Alternatives: 160 Shake (CMWL), Pork Skins - Barbecue (Best Choice), Prime Stakes (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like pancakes, potatoes and red potatoes with a saturated fat/calorie ratio of 9%, which is a considerable amount. Compared to foods in its food group, this specific food has a moderate-high quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 39% of other foods. Similarly, this specific food has less saturated fat than roughly 48% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Recoverite Glutamine Fortified Recovery Drink - Citrus (Hammer Nutrition), Cheddar Cheese Rice Snacks (Fit & Active), Low Carb Blended Ice Mocha Mix (Big Train)

  • How much sodium are in 1 serving?

    For most men and women, 75 mg is 3.12% of your daily recommended intake of sodium. With a sodium/calorie ratio of 75%, this item has a reasonable level of sodium (it has the same quantity as foods like eel, flounder and lamb chops). This food has a considerable degree of sodium compared to foods in the same food group (other). In this case, within its own food group, this food has less sodium than around 56 percent of other foods. Similarly, roughly 69 percent of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Blended Fruit - Pomegranate & Acai (Buddy Fruits), Cranberry Honey Roasted Snack Bar (Nature's Promise), Sardine Fish Oil

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar containing 36 grams for every 600 calories, it is around the same degree as raisin bread, brussels sprouts and pastries. This item has a average amt of sugar compared to foods in the same food group. Here, about 43 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, about 34 percent of all foods in our entire system have a greater sugar percentage. 15% of your daily limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Bacon Topping (Five Guys), Potato Skins (Hannaford), Zero Carb Isopure Drink - Icy Orange (Nature's Best)