How many carbs are in General Mills Chex Mix Dark Chocolate

140Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 140
  • Fat: 4.5g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be achieved by this food/serving size. This food has the same amt of cholesterol as foods like granola, syrup and macaroni and cheese with a cholesterol/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this food has a limited quantity of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. In the same way, about 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Unbleached Bread Flour (King Arthur Flour), Green Vibrance (Vibrant Health), Jalapeno Cheese Puffs (Barbara's Bakery)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this item has a poor degree of fiber. In this case, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, just 0% of all foods we analyzed have a lower fiber percentage. 0% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size. Having a small amount of fiber with 0 g per 200 calories, it has the same amt as cottage cheese, frostings and ice cream sodas.

    Overall Score

    Low

    Alternatives: Wok-Fried Luau Vegetables (Elephant Bar), Sun-dried Tomatoes in Olive Oil (Roland), Day Break Strawberry Banana Shake (Atkins)

  • How many calories are in 1 serving?

    With 140 calories (140 kcal), 1 serving has around the same amt of calories as 15.56 olives pitted kalamata olives, 4.38 cups of cauliflower (cooked), and 4.38 cups of green onions (chopped).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of protein. Here, within its own food group, this food has less protein than almost 65 percent of other foods. In the same way, approximately 76 percent of all foods among all food groups have a greater ratio of protein to calories. This food has the same amt of protein as foods like honey, syrup and root beer with 2.86 g per 200 calories, which is a respectable amount. 4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Tofurky Jurky - Original (Tofurky), Strawberry Shake (CMWL), Tide Me Over Natural Strawberry Banana (South Beach Diet)

  • How much sodium are in 1 serving?

    2.5% of your daily recommended consumption of sodium will be fulfilled by 1 serving. Containing 171.43 mg per 400 calories, this food has a safe level of sodium (it has the same degree as foods like almond butter, dried fruit and chocolate). This item has less sodium than nearly 79% of all foods in our database. Likewise, compared to foods in the same food group, this item has a fair degree of sodium. Here, about 30 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Cool Whip Sugar Free (Kraft), Granulated Peanuts (Souper Salad), Agave Nectar

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with 98.57 g per 600 calories, it contains the same degree as tortillas, noodles and radishes. 7.67% of your daily recommended consumption will be met by this food/serving size. This food has a above average degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than approximately 37% of other foods. Similarly, nearly 65 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Breakfast Grill Turkey 'n Bacon (Maple Leaf), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Original Old Fashioned Pork Rinds (Clancy's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 28% of other foods. Likewise, approximately 64% of all foods we analyzed have a lower saturated fat/calories ratio. Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 12.86%, it has the same quantity as garlic bread, chocolate milk and strudels.

    Overall Score

    High

    Alternatives: Whey Protein Powder - Creamy Vanilla (Precision Engineered), Strawberry Topping (Create Your Own Waffle) (O'Charley's), Oven Crisps Baked Crisp Snacks - Cheese (Deerfield Farms)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this item has a moderate amt of sugar. In this case, around 56% of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 35 percent of all foods in our database have a greater sugar percentage. Containing 28.57 g per 500 calories, this specific food has a stiff level of sugar (it has the same amount as foods like chestnuts, onions and cereal). 20% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Strawberry Whey Protein (Designer Whey), Corn Meal Mush (Yoder's), Non-dairy Creamer (Wegmans)