How many calories are in General Mills Chex Mix Peanut Lovers

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. Just 0 percent of all foods in our entire system have a lower cholesterol percentage. Similarly, compared to foods in its food group, this specific food has a insubstantial amt of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same quantity as foods like rice, seeds and zucchini).

    Overall Score

    Low

    Alternatives: Instant Breakfast - French Vanilla (Carnation), Chic-ketts Vegetable & Grain Protein Rolls (Worthington Loma Linda), Fortune Cookies II

  • How many calories are in 1 serving?

    Containing 140 calories (140 kcal), 1 serving has approximately the same amt of calories as 1.89 cups of peas and carrots, 1.04 cups of green peas (cooked), and 7.0 oz shallots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your recommended limit per day of carbs will be fulfilled by this specific serving size. Having a reasonable degree of carbs with a carbs/calorie ratio of 54.29%, it has the same amt as wraps, hamburgers and chocolate chip cookies. This item has less carbs than about 47 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a moderate quantity of carbs. Here, within its own food group, this food has less carbs than about 51% of other foods.

    Overall Score

    Moderate

    Alternatives: Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Lean Pro Matrix - Bananas & Cream (Next Level Nutrition), Cod Liver Fish Oil

  • How much fiber are in 1 serving?

    1 g is 4% of your daily limit for most men and women. This item has less fiber than about 49% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a serviceable amt of fiber. Here, roughly 48 percent of foods in this food group have a greater fiber ratio. Containing 0.71 grams for every 100 calories, this specific food has a proficient level of fiber (it has the same amt as foods like croissants, sorbet and sandwiches).

    Overall Score

    Moderate

    Alternatives: Natural Whey Protein - Triple Chocolate (Jillian Michaels), Nutritional Shake Mix - Tropical Fruit (Herbalife), Veggie Munchees (Health is Wealth)

  • How much protein are in 1 serving?

    6% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a solid quantity of protein. In this case, within its own food group, this item has less protein than about 55 percent of other foods. Similarly, this food has less protein than nearly 64% of all foods in our database. Having an average amount of protein at 4.29 g per 200 calories, it contains the same degree as french fries, corn chips and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Southwest Cheese Curls (Ideal Protein), Syntha-6 Protein Shake Mochaccino (BSN), Atkins Advantage Vanilla Shake Carton (Atkins)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like corn, swordfish and tempura with a saturated fat/calorie ratio of 6.43%, which is a fair amount. Compared to foods in the same food group (other), this item has a reasonable amount of saturated fat. In this case, approximately 48 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this item has less saturated fat than almost 56% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Original Terra Stix (Terra), Mexi-Minis - Steak & Cheddar Mini Chimichangas (Jose Ole), Percolator Punch

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amt of sodium. Here, within its own food group, this food has less sodium than nearly 37 percent of other foods. In the same way, almost 53% of all foods among all food groups have a greater ratio of sodium to calories. For most individuals, 200 mg is 8.33% of your daily recommended consumption. Containing 285.71 mg per 200 calories, this item has a considerable level of sodium (it has the same degree as foods like cookies, lattes and white rice).

    Overall Score

    Moderate

    Alternatives: Sugar Free French Vanilla Liquid Coffee Creamer (Coffee-Mate), Non Dairy Creamer (7-Eleven), Potato Wedges (Fuddruckers)

  • How much sugars are in 1 serving?

    2 g is 5% of your DRV (Daily Recommended Value) for most men and women. Containing 8.57 grams for every 600 calories, this specific food has a fair level of sugar (it has the same quantity as foods like quinoa, cornbread and refried beans). Compared to foods in its food group, this specific food has a reasonable degree of sugar. Here, nearly 36% of other foods in this food group have a lower sugar percentage. In the same way, roughly 59% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Healthier Restaurant-Style Buffalo Chicken Wings, Hemp Protein Powder (Nutiva), Lean Body Protein Shake (Labrada Nutrition)