How many calories are in General Mills Chex Mix Sweet'n Salty Trail Mix

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.22 lbs of peas, 4.48 small onions (quartered), and 325.0 g of butternut squash (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 67.69%, it contains the same amt as chocolate cake, zucchini and whole grains. For a healthy female, 22 g is 7.33% of your daily recommended consumption. Around 67% of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a very high quantity of carbs. In this case, within its own food group, this item has less carbs than about 15% of other foods.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a small amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as blueberries, applesauce and peanut butter.

    Overall Score

    Low

    Alternatives: Side Shots - Buffalo Chicken (Hot Pockets), Pure & Simple Energy Bar - Roasted Peanut Butter (PowerBar), Fruit & Nut Mix (Mama Mellace's)

  • How much fiber are in 1 serving?

    This food has less fiber than around 46% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a good amount of fiber. Here, almost 51 percent of other foods in this food group have a lower ratio of fiber to calories. For a healthy male, 1 grams is 4% of your daily limit of fiber. At 0.77 g per 100 calories, this specific food has a favorable level of fiber (it has the same degree as foods like teriyaki sauce, poached eggs and pork chops).

    Overall Score

    Moderate

    Alternatives: 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Snack Bar - Chocolate Caramel (Nutrilite)

  • How much protein are in 1 serving?

    For a healthy male, 2 g is 4% of your daily recommended limit. Almost 73 percent of all foods among all food groups have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this item has a meager degree of protein. Here, roughly 91 percent of foods in this food group have a greater protein ratio. Having a moderate degree of protein with a protein/calorie ratio of 6.15%, it is around the same amount as grapefruits, hash browns and prunes.

    Overall Score

    Moderate

    Alternatives: Chocolate Fudge Protein Bar (Herbalife), Peppermint Cocoa Crunch Bar (Lindora), Crisp 'n Crunch Cinnamon Bar (Nutrimed)

  • How much saturated fat are in 1 serving?

    This food has a average quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than nearly 74 percent of other foods. Similarly, roughly 54 percent of all foods in our database have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 6.92%, this item has a reasonable level of saturated fat (it has the same amt as foods like almonds, focaccia and snow peas).

    Overall Score

    Moderate

    Alternatives: Cranberry Nut Trail Mix (Archer Farms), Chicken Pesto Sandwich (Au Bon Pain), Advantage Sweet and Salty Almond Crunch Bar (Atkins)

  • How much sodium are in 1 serving?

    140 mg is 5.83% of your daily limit for a healthy female. This specific food has the same degree of sodium as foods like challah, eggs and peanut butter with a sodium/calorie ratio of 107.69%, which is a fair amount. Compared to foods in the same food group, this food has a considerable amount of sodium. Here, around 62 percent of foods in this food group have a greater sodium ratio. Similarly, around 39 percent of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Key Lime Pie (Larabar), Froodia (Trimspa), White Spearmint Sugarless Gum (Trident)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like garlic bread, chilaquiles and quesadillas with a sugar/calorie ratio of 15.38%, which is a reasonable amount. Compared to foods in the same food group, this specific food has a stiff degree of sugar. Here, about 63% of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 41% of all foods we analyzed have a greater sugar/calories ratio. For most individuals, 5 g is 12.5% of your daily recommended value of sugar.

    Overall Score

    Moderate

    Alternatives: Spicy Salmon Rolls (Wegmans), thinkThin Protein Bars - White Chocolate Chip (Think), Turkey Club minus Mayonnaise (Burgerville)