How many calories are in General Mills Chex Mix Traditional

120Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 2/3 cup - it is equivalent to 38.1 g of toasted egg bread, 28.92 g of chocolate flavored rings cereal, and 0.94 slices of texas toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than around 34 percent of all foods we analyzed. Similarly, compared to foods in the same food group (breads and cereals), this food has a fair degree of carbs. Here, around 68% of foods in this food group have a greater carbs percentage. For a healthy male, 20 grams is 6.67% of your daily recommended value of carbs. This item has the same amount of carbs as foods like english muffins, toppings and whole wheat biscuits with a carbs/calorie ratio of 66.67%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams for every 100 calories, this item has a trivial level of cholesterol (it has the same amt as foods like hummus, orange juice and rum). At most 0% of all foods we analyzed have a lower cholesterol/calories ratio. Similarly, compared to foods in its food group, this item has a miniscule amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. For a healthy female, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Texas Toast (Furlani), 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD), Cereais Fitness

  • How much fiber are in 1 serving?

    Having a serviceable amt of fiber at 0.83 g per 100 calories, it is around the same degree as egg whites, grape juice and tempura. Compared to foods in its food group, this item has a serviceable amt of fiber. Here, roughly 37% of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 56% of all foods in our system have a lower fiber/calories ratio. For a healthy female, 1 grams is 4% of your recommended limit per day of fiber.

    Overall Score

    Moderate

    Alternatives: Harvest Multigrain Bread (Baker's Inn), Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm), Light Hot Dog Rolls (Stop & Shop)

  • How much protein are in 1 serving?

    Having a considerable quantity of protein with a protein/calorie ratio of 6.67%, it has the same amount as popcorn, most seasonings and pecans. This specific food has a small degree of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less protein than approximately 90% of other foods. Similarly, this item has less protein than approximately 71% of all foods in our system. 4% of your recommended limit per day of protein will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Kretschmer Original Toasted Wheat Germ (Quaker), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same amount as apricots, tortillas and peas. Compared to foods in the same food group, this item has a stiff amt of saturated fat. Here, around 73 percent of other foods in this food group have a lower saturated fat percentage. In the same way, around 47 percent of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Mini-Wheats Unfrosted Bite Size (Kellogg's), Country Hearth Deli Rye Bread (Schwebel's), All Natural Focaccia Sticks (New York Style)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium at 700 milligrams for every 400 calories, it contains the same amount as eggs, bulgur and mousse. 210 mg is 8.75% of your daily recommended consumption of sodium for a healthy male. This food has less sodium than about 46% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a considerable degree of sodium. In this case, nearly 49 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Oat Bran Hot Cereal (Quaker), Black Sourdough Rye (Trader Joe's), Corn Tortillas (Azteca)

  • How much sugars are in 1 serving?

    About 56% of all foods in our entire system have a greater sugar percentage. Likewise, this food has a fair degree of sugar compared to foods in the same food group (breads and cereals). In this case, around 56 percent of foods in this food group have a greater sugar/calories ratio. 2 g is 5% of your DRV (Daily Recommended Value) for most men and women. This specific food has the same amt of sugar as foods like taco salad, seeds and gnocchi with a sugar/calorie ratio of 6.67%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Multigrain Hot Cereal (Quaker), Cheese Garlic Toast (Mamma Bella), Grilled Chicken Tortilla Roll (No Sauce) (El Pollo Loco)