Nutritional Info in General Mills Chex Oven Toasted Corn Cereal

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 0.5g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 cup - it is the same (calorie-wise) to 0.39 empanada caramel apple empanada, 1.43 servings of reduced calorie high fiber soft white roll, and 1.26 slices organic raisin spelt bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a inordinate quantity of carbs compared to foods in the same food group. In this case, about 86 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this specific food has less carbs than around 13% of all foods we analyzed. With a carbs/calorie ratio of 86.67%, this item has a enormous level of carbs (it has the same quantity as foods like apple cider, fruit and cranberries). 8.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol at 0 mg per 600 calories, it contains the same amount as garlic bread, white rice and breadsticks. 0 mg is 0% of your recommended limit per day for a healthy person. This specific food has a small quantity of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Likewise, about 100 percent of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Sprouted Rye Seed Bread (Alvarado Street Bakery), Berry Crunch Cereal (Great Value), Oat Bran Hot Cereal (Quaker)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a average degree of fiber. In this case, around 37% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than approximately 44% of all foods in our entire database. For most individuals, 1 g is 4% of your daily recommended limit of fiber. This food has the same degree of fiber as foods like blue cheese, cookies and watermelons with a fiber/calorie ratio of 0.83%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Slender Rounds - Classic White (Village Hearth), 12 Grain Bread (Oroweat), Nutriflakes Cereal with 40% Bran Flakes (NutriSystem)

  • How much protein are in 1 serving?

    This item has a limited quantity of protein compared to foods in its food group. Here, approximately 90 percent of foods in this food group have a greater protein ratio. Similarly, nearly 29 percent of all foods in our entire system have a lower ratio of protein to calories. Having a fair amt of protein containing 10 g per 600 calories, it contains the same amount as grapefruit juice, potato chips and water chestnuts. 2 grams is 4% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a low level of saturated fat (it has the same quantity as foods like jalapenos, mixed nuts and sunflower seeds). This item has a minute degree of saturated fat compared to foods in the same food group (breads and cereals). Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, merely 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Large Cut Italian Seasoned Croutons (Hannaford), Organic Toasted Oat Hoops Cereal (Nature's Promise), Plain Bagel (Bruegger's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a inordinate quantity of sodium. In this case, approximately 19% of foods in this food group have a greater sodium/calories percentage. Similarly, this item has less sodium than about 30 percent of all foods in our database. For a healthy person, 290 milligrams is 12.08% of your recommended limit per day of sodium. Having a stiff amt of sodium containing 725 milligrams for every 300 calories, it has the same quantity as grilled chicken, ribs and pate.

    Overall Score

    High

    Alternatives: Blue Corn Taco Shells (365), Simply Fiber Cereal (Benefit Nutrition), Real Corn Taco Shells (La Tiara)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with a sugar/calorie ratio of 10%, it has the same quantity as flatbread, pasta and chow mein. Approximately 49 percent of all foods in our entire database have a greater sugar/calories percentage. Likewise, this food has a average amount of sugar compared to foods in the same food group. In this case, approximately 55 percent of other foods in this food group have a lower sugar ratio. 7.5% of your daily recommended limit of sugar will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Herb Ciabatta (LaBrea Bakery), 2-piece Garlic Bread (Zippy's), Large Cut Ranch Croutons (T. Marzetti)