Calorie Content in General Mills Chex Strawberry Yogurt 100 Calorie Pack

100Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 pouch - it is the same (calorie-wise) to 32.86 grams pub cheese with jalapenos, 0.62 container peach soy yogurt, and 0.65 cups of lowfat plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your daily recommended intake will be met by this specific serving size. This item has less carbs than around 29 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a high degree of carbs. In this case, approximately 84% of other foods in this food group have a lower carbs/calories ratio. Having a moderate-high amount of carbs with a carbs/calorie ratio of 72%, it is around the same quantity as yogurt, onions and peas.

    Overall Score

    High

    Alternatives: Feisty Feta Spread (Dino's The Greek Place), Peper Jack Cheese Slices (Kroger), Muenster Cheese (Crystal Farms)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same degree as foods like ranch dressing, most seasonings and pecans). 0 milligrams is 0% of your daily recommended consumption of cholesterol for a healthy female. Roughly 100 percent of all foods in our database have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group, this specific food has a low amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Special K Grab 'n Go Cereal Packs - Fruit & Yogurt (Kellogg's), Chocolate Soy Milk (Organic Valley), Ham and Bean Chili

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a low amt of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, roughly 100% of all foods in our entire system have a greater ratio of fiber to calories. This food has the same quantity of fiber as foods like brie cheese, paella and sandwich cookies with a fiber/calorie ratio of 0%, which is a small amount. 0% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has a meager amt of protein compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less protein than almost 99 percent of other foods. In the same way, roughly 81% of all foods in our entire database have a greater ratio of protein to calories. 1 grams is 2% of your daily recommended limit for a healthy male. Having a reasonable quantity of protein with a protein/calorie ratio of 4%, it has the same degree as apple cider, ketchup and sweetener.

    Overall Score

    Modest

    Alternatives: Reduced Fat Crumbled Feta Cheese (Publix), Shaved Parmesan Cheese (DiGiorno), Fat Free Light Blackberry Yogurt (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a fair quantity of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 70 percent of other foods. In the same way, roughly 48% of all foods in our entire database have a greater saturated fat ratio. Having a considerable quantity of saturated fat with 3 g for every 300 calories, it contains the same amount as wine, broccoli and pilaf.

    Overall Score

    Moderate

    Alternatives: Danimals Drinkable Strawberry Yogurt (Dannon), Thick & Creamy Lowfat Strawberry Yogurt (Yoplait), Greek Style Nonfat Yogurt - Vanilla (Trader Joe's)

  • How much sodium are in 1 serving?

    For most men and women, 170 mg is 7.08% of your daily recommended intake of sodium. Having an average degree of sodium with a sodium/calorie ratio of 170%, it has the same amount as strudels, sunflower seeds and chocolate chip cookies. Compared to foods in its food group, this food has a reasonable amt of sodium. Here, within its own food group, this food has less sodium than around 41% of other foods. Similarly, this item has less sodium than around 47 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended intake will be filled by 1 serving. This item has the same quantity of sugar as foods like chocolate cake, succotash and crepes with a sugar/calorie ratio of 20%, which is a stiff amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 45 percent of other foods. In the same way, roughly 38 percent of all foods in our entire database have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Provolone Cheese (Harris Teeter), Double Cheddar Shredded Cheese (Kraft), Big Slice Sharp Cheddar (Kraft)