Calorie Content in General Mills Chex Strawberry Yogurt 100 Calorie Snack Pack

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has around the same quantity of calories as 3.33 tbsp light cream cheese, 92.59 g of sheep milk, and 2.04 oz cheese sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving. Having a stiff amount of carbs at 36 g for every 200 calories, it is around the same degree as toast, naan and macaroni. Compared to foods in the same food group, this food has a inordinate degree of carbs. Here, about 84 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this food has less carbs than almost 29 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Fresh Mozzarella Cheese (Sorrento), Fancy Shredded Mozzarella Cheese (Kroger), Thin Sliced Medium Cheddar (HEB)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like hummus, macaroni and cheese and grapefruit juice containing 0 mg for every 400 calories, which is a low amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a miniscule quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. Likewise, this specific food has less cholesterol than approximately 100 percent of all foods in our database. 0% of your daily recommended limit of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Fat Free Sharp Cheddar Singles (Giant Food), Fat Free Raspberry Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    Having a minute amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as white wine, fried rice and turnover. 0 g is 0% of your DRV (Daily Recommended Value) of fiber for a healthy person. This food has less fiber than almost 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a tiny amount of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    This item has a low amount of protein compared to foods in the same food group. In this case, only 1 percent of other foods in this food group have a lower protein ratio. Likewise, this food has less protein than around 81 percent of all foods in our database. Having a modest degree of protein with 1 g per 100 calories, it is around the same amt as grape juice, cherry pie and frostings. 2% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices (Crescent Valley), Stringsters String Cheese (Sorrento), Nonfat Strawberry Yogurt (Our Family)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same amount as blueberry pie, squash and chicken nuggets. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair quantity of saturated fat. Here, approximately 70% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this item has less saturated fat than nearly 48 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Light Nonfat Yogurt - Raspberry (Great Value), Fat Free Milk (Best Yet), Fat Free Ricotta Cheese (Wegmans)

  • How much sodium are in 1 serving?

    For a healthy female, 170 milligrams is 7.08% of your daily recommended intake. Around 53% of all foods in our entire database have a lower sodium/calories ratio. Similarly, compared to foods in the same food group, this specific food has a reasonable amount of sodium. Here, nearly 59 percent of other foods in this food group have a lower sodium/calories ratio. With a sodium/calorie ratio of 170%, this specific food has a fair level of sodium (it has the same amt as foods like bagels, crackers and gluten free breads).

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This specific food has a average degree of sugar compared to foods in the same food group. Here, nearly 55% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than nearly 38% of all foods in our entire database. 12.5% of your recommended limit per day will be achieved by 1 serving. This food has the same amt of sugar as foods like peppers, mixed vegetables and pies with a sugar/calorie ratio of 20%, which is an above average amount.

    Overall Score

    High

    Alternatives: Big Apple Martini, Sharp Cheddar Cheese, Natural Emmentaler Swiss Cheese (Applegate Farms)