How many calories are in Nutiva Chia Seed

60Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 60
  • Fat: 3g
  • Carbs: 5g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 tbsp - it is equivalent to 0.36 oz dry roasted almonds, 0.38 servings of pumpkin seeds, and 10.45 g of dry roasted cashew nuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a very high amount of carbs compared to foods in the same food group (nuts and seeds). Here, approximately 18% of foods in this food group have a greater ratio of carbs to calories. On the other hand, about 28 percent of all foods in our entire system have a lower ratio of carbs to calories. For a healthy male, 5 grams is 1.67% of your daily limit. Having a reasonable amt of carbs with a carbs/calorie ratio of 33.33%, it has the same amount as garlic bread, lo mein and cucumbers.

    Overall Score

    Moderate

    Alternatives: Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person. Almost 100% of all foods we analyzed have a greater cholesterol percentage. Likewise, this food has a minute amt of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. This specific food has the same quantity of cholesterol as foods like water, granola and baby carrots with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Pear and Pomegranate Salad, Organic Raw Cashews (365), Karli's Ultimate Trail Mix

  • How much fiber are in 1 serving?

    This food has a massive degree of fiber compared to foods in the same food group (nuts and seeds). Here, nearly 95 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, about 5% of all foods in our entire database have a greater fiber/calories ratio. With a fiber/calorie ratio of 8.33%, this food has a tremendous level of fiber (it has the same amount as foods like corn on the cob, nectarines and tomatoes). 5 g is 20% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Sunflower Rounds (Mestemacher), Pumpkin Seeds (Clover Valley), Sliced Water Chestnuts (Dynasty)

  • How much protein are in 1 serving?

    At 15 grams for every 300 calories, this food has a exceptional level of protein (it has the same quantity as foods like gravy, baked potatoes and iced coffee). Compared to foods in its food group, this item has a premium amount of protein. Here, around 8 percent of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than almost 33% of all foods in our system. 3 g is 6% of your recommended limit per day for a healthy individual.

    Overall Score

    High

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amount of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this item has less saturated fat than approximately 100 percent of all foods in our system. Having a meager amt of saturated fat containing 0 grams for every 200 calories, it contains the same amount as pepper, garlic and vegetables.

    Overall Score

    Low

    Alternatives: Soy Nuts - Old Hickory Smoked (GeniSoy), Cocoa Roast Almonds 100 Calorie Pack (Emerald), Fizzy Gelatin Salad

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this item has a limited quantity of sodium. Here, within its own food group, this item has less sodium than around 100 percent of other foods. Likewise, nearly 100 percent of all foods in our entire system have a greater sodium/calories ratio. 0% of your daily recommended consumption will be met by 1 serving. With 0 mg per 500 calories, this food has a trivial level of sodium (it has the same amt as foods like fish oil, shallots and gum).

    Overall Score

    Low

    Alternatives: Pine Nuts (Kirkland Signature), All Natural Whole Almonds (Berkley & Jensen), Almonds

  • How much sugars are in 1 serving?

    Nearly 100 percent of all foods we analyzed have a greater sugar percentage. Similarly, this food has a inconsiderable amount of sugar compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater sugar/calories percentage. This specific food has the same degree of sugar as foods like smoked salmon, poached eggs and fried eggs with a sugar/calorie ratio of 0%, which is a low amount. 0 grams is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Walnut Halves & Pieces (Ralphs), Organic Ground Premium Flaxseed (Spectrum), Walnut Halves and Pieces