Calories in Chia Seeds

66.8Calories

Per Serving

Number of Calories: Based on 15g serving

  • Calories: 66.8
  • Fat: 4.7g
  • Carbs: 0.7g
  • Protein: 3.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 66 calories, 1 serving has about the same quantity of calories as 0.12 c shelled pistachios unsalted, 0.13 cups of cherries, apples and maple, and 10.21 g of english walnuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minimum quantity of carbs with 5.24 grams for every 500 calories, it is around the same quantity as swiss cheese, ground turkey and bison. Just 8 percent of all foods in our system have a lower ratio of carbs to calories. Similarly, this specific food has a inconsiderable amt of carbs compared to foods in the same food group (nuts and seeds). In this case, merely 0 percent of other foods in this food group have a lower carbs ratio. 0.23% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much fiber are in 1 serving?

    Roughly 5 percent of all foods among all food groups have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (nuts and seeds), this food has a very high amount of fiber. In this case, almost 5 percent of foods in this food group have a greater fiber ratio. 5.6 g is 22.4% of your daily recommended intake for most people. This item has the same amt of fiber as foods like chickpeas, beans and guacamole with a fiber/calorie ratio of 8.38%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Sunflower Seed Kernels (Lance), Cocoa Roasted Almonds (Southern Grove), Hot N Spicy Peanuts (Souper Salad)

  • How much protein are in 1 serving?

    6.2% of your daily limit of protein will be achieved by 1 serving. With 13.92 g for every 300 calories, this specific food has a magnificent level of protein (it has the same amt as foods like challah, watermelons and crispbread). Compared to foods in its food group, this food has a massive quantity of protein. Here, nearly 90 percent of other foods in this food group have a lower protein percentage. In the same way, almost 35 percent of all foods in our system have a greater protein ratio.

    Overall Score

    High

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 6.74%, it is around the same amt as buns, snow peas and okra. Compared to foods in its food group, this item has a reasonable amt of saturated fat. In this case, about 30% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than around 54 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Organic Brown Flax Seeds (365), Premium Nut Mix Raw & Unsalted (Member's Mark), Sliced Water Chestnuts (Ace of Diamonds)

  • How much sodium are in 1 serving?

    This item has a small quantity of sodium compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, only 0 percent of all foods in our entire system have a lower sodium ratio. With a sodium/calorie ratio of 0%, this item has a insubstantial level of sodium (it has the same amt as foods like fish oil, litchis and pine nuts). 0 mg is 0% of your recommended limit per day of sodium for a healthy individual.

    Overall Score

    Low

    Alternatives: Pine Nuts (Diamond of California), Dried Butternuts, Unsalted Peanuts (Kroger)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your daily recommended limit. Having a limited amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as camembert cheese, egg yolks and sardines. This food has a trivial quantity of sugar compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower sugar ratio. In the same way, approximately 100 percent of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Hot Jalapeno & Cheddar Soy Nuts (Revival), Walnut Halves & Pieces (Cub Foods), Organic Golden Flaxseed Meal (Bob's Red Mill)