Roland Chianti Wine Jelly Nutritional Analysis and Facts

219Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 219
  • Fat: 0g
  • Carbs: 46g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    219 calories are in 1 serving - it is the same (calorie-wise) to 4.56 can au jus gravy, 663.64 g of spanish style tomato sauce, and 2.43 oz corn syrup.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a moderate-high degree of carbs compared to foods in the same food group (sauces, spices and spreads). Here, nearly 25% of foods in this food group have a greater carbs percentage. Likewise, nearly 14% of all foods in our entire database have a greater carbs percentage. With a carbs/calorie ratio of 84.02%, this specific food has a high level of carbs (it has the same amt as foods like honey, licorice and plums). For a healthy male, 46 grams is 15.33% of your daily limit.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Always Save), Infused Avocado Oil & Lemon (Olivado), Organic Mayonnaise (Spectrum)

  • How much cholesterol are in 1 serving?

    This food has a small quantity of cholesterol compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, about 100% of all foods we analyzed have a greater ratio of cholesterol to calories. Containing 0 mg for every 600 calories, this item has a limited level of cholesterol (it has the same degree as foods like celery, avocados and apple cider). For a healthy person, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Simple Maple Syrup, Bev's Seasoned Salt, Fat Free Tangy Tomato Dressing (Outback Steakhouse)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended intake. At most 0 percent of all foods among all food groups have a lower fiber ratio. Similarly, compared to foods in its food group, this food has a miniscule degree of fiber. In this case, within its own food group, this food has less fiber than almost 100% of other foods. Having a low amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as soft serve ice creams, bison and alcohol.

    Overall Score

    Low

    Alternatives: Sloppy Joe Sauce (Great Value), Granny Smith Applesauce (No Sugar Added) (Mott's), Giblet Gravy (Tofurky)

  • How much protein are in 1 serving?

    Almost 100 percent of all foods in our entire database have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this specific food has a insubstantial quantity of protein. In this case, almost 100% of foods in this food group have a greater ratio of protein to calories. Having a minimum quantity of protein with 0 g for every 600 calories, it contains the same degree as barbecue sauce, dates and sweetener. 0% of your daily limit of protein will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Fat Free Herb & Spice Dip (Scotsburn), Clam Sauce (Side) (Old Spaghetti Factory), Soy Sauce (La Choy)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 100% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a meager quantity of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as egg rolls, chutney and polenta.

    Overall Score

    Low

    Alternatives: Chow Chow I, Hummus (Bolani), Balsamic Breeze Vinaigrette Dressing Salad Spritzers (Wish-Bone)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a small quantity of sodium. In this case, nearly 100 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than nearly 100 percent of all foods we analyzed. This specific food has the same degree of sodium as foods like plums, brown sugar and rum with a sodium/calorie ratio of 0%, which is a low amount. 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Lemon Juice, Omega Blended Cooking Oil (Smart Balance), Apricot Preserves (Great Value)

  • How much sugars are in 1 serving?

    41 grams is 102.5% of your recommended limit per day for most people. This item has a high amt of sugar compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less sugar than nearly 19% of other foods. Likewise, roughly 92% of all foods among all food groups have a lower sugar ratio. Having a excessive degree of sugar with a sugar/calorie ratio of 74.89%, it has the same degree as raisins, applesauce and soy yogurt.

    Overall Score

    Very High

    Alternatives: Hot Sauce (Buffalo Wild Wings), Original Hommus Tahini (Joseph's), Garlic Hummus (President's Choice)