How many calories are in Harris Teeter Chicago Roll

150Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 30g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 roll - it is the same (calorie-wise) to 0.48 empanada caramel apple empanada, 0.36 cups of pure bliss granola, naughty but nice, and 0.12 loaf labrea roasted garlic loaf.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    30 g is 10% of your daily recommended intake of carbs for most people. With a carbs/calorie ratio of 80%, this item has an above average level of carbs (it has the same amt as foods like chocolate cake, vegetables and black beans). Compared to foods in its food group, this specific food has a unreasonable quantity of carbs. In this case, nearly 64% of other foods in this food group have a lower carbs ratio. Similarly, around 22% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a miniscule degree of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. In the same way, this item has less cholesterol than approximately 100 percent of all foods we analyzed. For a healthy person, 0 milligrams is 0% of your daily recommended limit of cholesterol. Having a miniscule quantity of cholesterol containing 0 mg for every 600 calories, it contains the same quantity as quinoa, toppings and tahini.

    Overall Score

    Low

    Alternatives: Freezer to Oven Grands! Biscuits - Butter Tastin' (Pillsbury), Smorz Crunchy Graham wrapped in Rich Chocolatey Coating with Marshmallows Cereal (Kellogg's), Frosted Flakes of Corn (Family Size) (Kellogg's)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size. Compared to foods in the same food group, this food has a respectable quantity of fiber. Here, within its own food group, this food has less fiber than nearly 74 percent of other foods. Similarly, roughly 51 percent of all foods in our entire database have a greater ratio of fiber to calories. This food has the same degree of fiber as foods like scallops, spreads and brown sugar with a fiber/calorie ratio of 0.67%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: 12 Grain Bread (Oroweat), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Fruit Ripples (General Mills)

  • How much protein are in 1 serving?

    Having a favorable degree of protein with a protein/calorie ratio of 16%, it has the same quantity as salsa, potato chips and caesar dressing. This specific food has a outstanding degree of protein compared to foods in its food group. In this case, about 22 percent of foods in this food group have a greater protein/calories ratio. Similarly, this specific food has less protein than approximately 41 percent of all foods we analyzed. 12% of your daily recommended consumption of protein will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Multigrain Bread (Atkins), Low Fat Wraps Italian Herb (Flatout)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods we analyzed have a lower saturated fat percentage. In the same way, this food has a small amount of saturated fat compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same amt as foods like grapefruits, tilapia and cranberry juice).

    Overall Score

    Low

    Alternatives: All Natural Focaccia Sticks (New York Style), Rye Bread (McAlister's Deli), Garlic Indian Naan (President's Choice)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 193.33%, this specific food has a considerable level of sodium (it has the same amt as foods like coffee, bison and mahi mahi). 12.08% of your DRV (Daily Recommended Value) will be filled by 1 serving. Approximately 41% of all foods we analyzed have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a moderate-high amount of sodium. Here, nearly 61% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Bite Size Shredded Wheat (Kroger), Bite Size Frosted Shredded Wheat (Food Club), Enriched Farina (1 Minute) (Cream of Wheat)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.67%, this food has a reasonable level of sugar (it has the same amount as foods like margarine, walnuts and whole grains). 1 g is 2.5% of your daily recommended intake for a healthy male. This item has a modest quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than almost 80 percent of other foods. Similarly, this item has less sugar than about 74 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Texas Toast (Raising Cane's), Honey Buns (City Barbeque), Asiago Cheese Filone Bread (Harris Teeter)