Nutritional Value and Information

• How many calories are in 1 serving?

  With 80 calories, 1 serving has an equal quantity of calories as 258.06 g of spinach, 0.84 lbs of baby zucchini (raw), and 2.58 oz cooked lima and corn beans.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This specific food has a minimum amount of carbs compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, around 100% of all foods among all food groups have a greater carbs percentage. 0% of your daily recommended value will be met by this specific serving size. With a carbs/calorie ratio of 0%, this specific food has a inconsiderable level of carbs (it has the same quantity as foods like carp, veal and havarti cheese).

  Overall Score

  Low

  Alternatives: Hot & Spicy Pork Rinds (Utz), Pure WPI Whey Protein Isolate (Bioplex Nutrition), BBQ Flavor Pork Skins (Lance)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this item has a high amt of cholesterol. In this case, about 89% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 18 percent of all foods in our system have a greater cholesterol/calories ratio. For most people, 15 milligrams is 5% of your daily recommended intake. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 18.75%, it has the same amt as bologna, chicken and fish oil.

  Overall Score

  Very High

  Alternatives: The Original Low Fat Coffee Creamer (Coffee-Mate), Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix), Melba Snacks All Natural Roasted Garlic (Old London)

• How much fiber are in 1 serving?

  Just 0% of all foods in our entire database have a lower fiber percentage. Likewise, compared to foods in the same food group, this item has a insubstantial amount of fiber. Here, just 0% of other foods in this food group have a lower fiber ratio. 0 g is 0% of your daily recommended limit of fiber for most individuals. With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same amt as foods like salad dressing, veal and crepes).

  Overall Score

  Low

  Alternatives: Hot Chocolate K-Cups (Green Mountain Coffee), Bacon Bits (Imitation) (Souper Salad), Snack Bars - Peanut Butter Chocolate Chip (100 Calorie) (South Beach Diet)

• How much protein are in 1 serving?

  For most individuals, 7 g is 14% of your daily limit. This specific food has a wonderful quantity of protein compared to foods in the same food group (other). Here, around 80% of other foods in this food group have a lower protein percentage. Similarly, this food has less protein than around 12% of all foods in our entire database. Having a high degree of protein at 8.75 grams per 100 calories, it contains the same amt as carp, noodles and gumbo.

  Overall Score

  Very High

  Alternatives: 160 Shake (CMWL), Chicharrones (Mac's Snacks), G Series FIT Recover 03 - Strawberry Banana (Gatorade)

• How much saturated fat are in 1 serving?

  Having an above average amt of saturated fat with a saturated fat/calorie ratio of 16.88%, it is around the same amount as mayonnaise, turkey bacon and fried eggs. Compared to foods in the same food group, this food has a immoderate degree of saturated fat. Here, roughly 79 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than nearly 25% of all foods in our entire database.

  Overall Score

  High

  Alternatives: Chocolate Daydream Soy Shake (Revival), Strawberry Topping (Souper Salad), Sausage, Egg & Cheese Tornado (Speedway SuperAmerica)

• How much sodium are in 1 serving?

  Nearly 81% of all foods in our entire database have a lower sodium percentage. Likewise, compared to foods in the same food group, this food has a enormous amt of sodium. In this case, approximately 91% of other foods in this food group have a lower sodium/calories ratio. 10.83% of your daily recommended value will be met by 1 serving. This food has the same quantity of sodium as foods like olives, relish and zucchini with 1625 milligrams for every 500 calories, which is a steep amount.

  Overall Score

  Very High

  Alternatives: Kroger Lite Original coffee creamer, FruitaBits - Berry Cherry (Ian's), Chocolate Protein Drink (Curves)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (other), this item has a low degree of sugar. In this case, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 100 percent of all foods among all food groups have a greater sugar/calories percentage. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as blue cheese, bacon and guacamole. For a healthy person, 0 grams is 0% of your daily limit.

  Overall Score

  Low

  Alternatives: Chocolate Deli Pop (Kim's), Chick'n Filets (Gardein), Little Links (Worthington Loma Linda)