How many carbs are in Luigi Vitelli Chick Peas

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has an equal quantity of calories as 56.82 g of cooked pinto, calico or red beans, 94.34 g of baked beans with pork, and 0.39 cups of edamame (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a unreasonable amount of carbs compared to foods in the same food group. Here, nearly 75 percent of other foods in this food group have a lower carbs ratio. Likewise, this item has less carbs than approximately 22% of all foods in our database. This food has the same degree of carbs as foods like salsa, frostings and quinoa with a carbs/calorie ratio of 80%, which is a stiff amount. 20 g is 6.67% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: Bachelor's Hash, Falafel Chickpea Balls, Pinto Beans (S&W)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as hummus, avocados and iced coffee. This item has less cholesterol than approximately 100% of all foods in our entire database. Likewise, this food has a miniscule degree of cholesterol compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. For a healthy person, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Jamaican Beans and Rice Dish, Barbecue Beans (Dickey's Barbecue), Sweet and Spicy Green Beans

  • How much fiber are in 1 serving?

    Having a tremendous amount of fiber with 28 g per 400 calories, it is around the same quantity as popcorn, fruit and spinach. 7 grams is 28% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in its food group, this food has a massive amt of fiber. Here, within its own food group, this food has less fiber than nearly 19% of other foods. Likewise, this food has less fiber than around 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Speckled Butter Beans (Kroger), Black Refried Beans (Harris Teeter), Pinto Beans & Cheese (Small) (Green Burrito)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like tahini, gravy and whole wheat biscuits with a protein/calorie ratio of 24%, which is a great amount. 12% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group (beans and legumes), this food has a solid degree of protein. Here, within its own food group, this food has less protein than approximately 44% of other foods. Likewise, this specific food has less protein than nearly 23% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Fat Free Refried Beans (La Preferida), Organic Black Beans (Trader Joe's), Black Beluga Lentils (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a minute amount of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same amt as foods like parsnips, haddock and kale).

    Overall Score

    Low

    Alternatives: Organic Pinto Beans No Salt Added (365), Canned Dark Red Kidney Beans (Albertsons), Organic Black Beans (No Salt Added) (Eden Foods)

  • How much sodium are in 1 serving?

    This specific food has a moderate-high quantity of sodium compared to foods in its food group. Here, around 65% of other foods in this food group have a lower sodium ratio. In the same way, nearly 16% of all foods among all food groups have a greater sodium/calories percentage. This item has the same degree of sodium as foods like olives, ketchup and italian dressing with a sodium/calorie ratio of 360%, which is a high amount. 360 mg is 15% of your daily recommended consumption for most people.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Black Belgua Lentils (Trader Joe's), Long Beans (Dow Gok) (Frieda's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a reasonable quantity of sugar. Here, around 50% of foods in this food group have a greater ratio of sugar to calories. Likewise, about 65 percent of all foods in our entire system have a greater ratio of sugar to calories. This item has the same degree of sugar as foods like macaroni, sprouted breads and spinach with a sugar/calorie ratio of 4%, which is a reasonable amount. 2.5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Garbanzo Beans (Goya), Uncooked Lentils (La Preferida), Pinto Beans (La Preferida)