How many calories are in Great Value Chick Peas

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 21g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it has approximately the same amt of calories as 0.58 cups of black beans, 2.62 tbsp lentils (raw), and 0.61 cups of fat free spicy refried beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a stiff amt of carbs compared to foods in the same food group (beans and legumes). Here, almost 28% of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than roughly 24 percent of all foods in our system. 7% of your daily recommended limit will be achieved by this specific serving size. With a carbs/calorie ratio of 76.36%, this food has an above average level of carbs (it has the same quantity as foods like potatoes, sushi and sun-dried tomatoes).

    Overall Score

    High

    Alternatives: Vegetarian Refried Beans (Kroger), Traditional 98% Fat Free Refried Beans (Rosarita), Green Beans with Bacon (City Barbeque)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. Similarly, this item has less cholesterol than approximately 100% of all foods in our entire database. 0% of your recommended limit per day of cholesterol will be fulfilled by 1 serving. Having a limited amount of cholesterol with 0 mg per 200 calories, it is around the same degree as margarine, raisins and croutons.

    Overall Score

    Low

    Alternatives: Black Beans - Raw, Tuscan Bean Medley (Trader Joe's), Organic Black Beans (Trader Joe's)

  • How much fiber are in 1 serving?

    24% of your daily recommended value will be filled by this specific serving size. This specific food has the same amount of fiber as foods like blueberries, gum and coleslaw with a fiber/calorie ratio of 5.45%, which is a tremendous amount. Compared to foods in its food group, this item has a moderate amt of fiber. In this case, roughly 46 percent of foods in this food group have a greater fiber percentage. However, nearly 95 percent of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Hanover), Jalapinto Pinto Beans (Trappey's), Refried Beans (Spartan)

  • How much protein are in 1 serving?

    14% of your daily recommended intake will be achieved by this food/serving size. This item has a excellent degree of protein compared to foods in the same food group (beans and legumes). Here, about 61% of other foods in this food group have a lower protein/calories percentage. Similarly, this item has less protein than nearly 22% of all foods we analyzed. Having an above average amt of protein containing 6.36 g for every 100 calories, it is around the same degree as milk shakes, pepper and cream cheese.

    Overall Score

    High

    Alternatives: Tender French Beans (Los Angeles Salad Company), Low Sodium Black Beans (Goya), Organic Black Beans (Earth Fare)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as snow peas, tortilla chips and fruit. This food has less saturated fat than nearly 100% of all foods in our system. Likewise, compared to foods in its food group, this food has a small quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Red Refried Beans (Herdez), Homestyle Baked Beans (Bush's Best), Seasoned Recipe Black Beans (Bush's Best)

  • How much sodium are in 1 serving?

    For most people, 10 mg is 0.42% of your daily recommended consumption. Compared to foods in the same food group (beans and legumes), this food has a low amt of sodium. In this case, around 92 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than around 90% of all foods in our database. Having a meager amount of sodium at 54.55 mg per 600 calories, it has the same amount as dates, prunes and shallots.

    Overall Score

    Low

    Alternatives: French Green Lentils (Whole Foods Market), Green Lentils (Henry's Farmers Market), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    4 grams is 10% of your DRV (Daily Recommended Value) of sugar for a healthy male. This food has less sugar than nearly 42% of all foods in our entire database. In the same way, compared to foods in the same food group (beans and legumes), this item has a enormous amount of sugar. Here, within its own food group, this item has less sugar than roughly 19% of other foods. Having an average quantity of sugar with a sugar/calorie ratio of 14.55%, it contains the same degree as biscuits, seaweed and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Refried Beans without Cheddar Cheese (Small) (Taco Bueno), Black Beans - Raw, Refried Beans (La Preferida)