Nutritional Info in Rienzi Chick Peas

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/2 cup - it is the same (calorie-wise) to 0.37 cups of baked beans with pork, 1.05 tin edgell chick peas v2, and 1.06 oz kidney beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a above average amt of carbs. In this case, within its own food group, this food has less carbs than around 25% of other foods. In the same way, around 78 percent of all foods among all food groups have a lower carbs percentage. This item has the same quantity of carbs as foods like toast, desserts and tortillas with a carbs/calorie ratio of 80%, which is a unreasonable amount. 6.67% of your daily limit of carbs will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Green Beans with Bacon (City Barbeque), Refried Beans (Always Save), Steam & Serve Beans with a Twist (Birds Eye)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group (beans and legumes), this food has a minimum quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, just 0% of all foods in our database have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same amt as foods like frostings, macaroni and mustard).

    Overall Score

    Low

    Alternatives: Southwestern Refried Black Beans with Lime Juice (Kuner's), Country Style Baked Beans (Bush's Best), Black Beans (50% less Sodium) (S&W)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like red potatoes, corn on the cob and edamame with a fiber/calorie ratio of 7%, which is a tremendous amount. 7 g is 28% of your daily recommended limit of fiber for a healthy person. Compared to foods in its food group, this food has a very high quantity of fiber. In this case, about 19% of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than almost 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Refried Beans with Lard (Great Value), Black Beans (Regular) (Rubio's Fresh Mexican Grill), Refried Beans (Taco Cabana)

  • How much protein are in 1 serving?

    12% of your recommended limit per day will be filled by this specific serving size. Having an above average quantity of protein with a protein/calorie ratio of 24%, it has the same amount as almonds, iced coffee and eggnog. Compared to foods in the same food group (beans and legumes), this specific food has a ample amt of protein. Here, roughly 44 percent of foods in this food group have a greater protein/calories ratio. In the same way, almost 77 percent of all foods in our entire database have a lower protein percentage.

    Overall Score

    High

    Alternatives: Kidney Beans (S&W), Edamame (Green Soybeans) - Cooked (Wel-Pac), Tender French Beans (Los Angeles Salad Company)

  • How much saturated fat are in 1 serving?

    This specific food has a meager amt of saturated fat compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this specific food has less saturated fat than almost 100% of all foods in our database. Having a minute amount of saturated fat containing 0 grams for every 200 calories, it is around the same amount as energy drinks, horseradish and apples.

    Overall Score

    Low

    Alternatives: Southwestern Refried Beans with Roasted Chiles (Kuner's), Great Northern Beans (Schnucks), Black Beans (Great Value)

  • How much sodium are in 1 serving?

    Roughly 16 percent of all foods in our entire system have a greater sodium ratio. Likewise, compared to foods in its food group, this food has a unreasonable amount of sodium. In this case, almost 65 percent of other foods in this food group have a lower ratio of sodium to calories. Having a excessive amt of sodium with a sodium/calorie ratio of 360%, it is around the same quantity as ranch dressing, kale and pastrami. 15% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), French Green Lentils (Whole Foods Market), Boston Baked Beans (Ferrara Pan)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your DRV (Daily Recommended Value) for most people. Compared to foods in its food group, this specific food has a considerable quantity of sugar. In this case, around 50 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 65 percent of all foods in our database have a greater ratio of sugar to calories. Having a moderate amount of sugar containing 1 g per 100 calories, it is around the same amt as meatloaf, omelets and polenta.

    Overall Score

    Moderate

    Alternatives: Refried Beans (Platter) (Small) (Taco Bueno), Fiesta Black Beans (Taco Mac), Long Beans (Dow Gok) (Frieda's)