How many calories are in Progresso Chick Peas

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 17g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it is equivalent to 3.33 oz baked beans with pork, 0.25 cups of refried beans with cheese, and 0.43 cups of lentils (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a average amt of carbs compared to foods in the same food group (beans and legumes). In this case, roughly 27% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than roughly 33 percent of all foods in our system. Having a immoderate amount of carbs with a carbs/calorie ratio of 68%, it is around the same quantity as milk shakes, cobbler and whole wheat biscuits. 5.67% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Falafel Chickpea Balls, Pinto Beans (S&W), Roman Beans Borlotti (Delallo)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a ample amt of fiber. In this case, roughly 74% of foods in this food group have a greater ratio of fiber to calories. On the other hand, this specific food has less fiber than approximately 7% of all foods in our database. 4 g is 16% of your daily limit for most men and women. Having a tremendous amount of fiber with a fiber/calorie ratio of 4%, it has the same quantity as jalapenos, garlic and sauerkraut.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Cannellini Beans (Hanover), No Fat Traditional Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a acceptable amount of protein. Here, within its own food group, this item has less protein than about 78% of other foods. On the other hand, about 33% of all foods among all food groups have a greater protein percentage. Having a great amount of protein with a protein/calorie ratio of 20%, it contains the same amount as peppers, biscuits and cereal. 10% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: No Fat Green Chile & Lime Refried Beans (Rosarita), Fat Free Refried Beans (La Preferida), Dark Red Kidney Beans (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable degree of saturated fat. In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, only 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as blueberries, potato chips and apples.

    Overall Score

    Low

    Alternatives: Broad Beans - Cooked, Refried Black Beans (Goya), Dried Black Beans (Kroger)

  • How much sodium are in 1 serving?

    Having a immoderate degree of sodium with a sodium/calorie ratio of 280%, it has the same amount as souffle, garlic and mashed potatoes. Compared to foods in the same food group, this food has a fair quantity of sodium. In this case, almost 39% of other foods in this food group have a lower sodium/calories ratio. In the same way, this specific food has less sodium than around 24% of all foods in our system. For a healthy individual, 280 mg is 11.67% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Long Beans (Dow Gok) (Frieda's), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable amt of sugar. In this case, within its own food group, this specific food has less sugar than almost 28% of other foods. Similarly, nearly 51% of all foods in our entire system have a greater sugar/calories percentage. Having a fair degree of sugar with a sugar/calorie ratio of 8%, it is around the same degree as garlic bread, hummus and cream cheese. For a healthy individual, 2 grams is 5% of your recommended limit per day of sugar.

    Overall Score

    Moderate

    Alternatives: Refried Beans without Chili (Taco Bueno), Old-Fashioned Green Beans, Bouja Soup