Bush's Best Chick Peas Nutritional Analysis and Facts

105Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 105
  • Fat: 2g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 105 calories (0 kilojoules), 1 serving has an equal degree of calories as 2.62 balls falafel chickpea balls, 0.35 cups of navy beans, and 2.56 cups of yellow snap beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs containing 57.14 grams for every 300 calories, it is around the same amt as garlic, peas and pilaf. Compared to foods in the same food group (beans and legumes), this specific food has a immoderate degree of carbs. Here, within its own food group, this specific food has less carbs than about 28% of other foods. Likewise, approximately 24 percent of all foods in our system have a greater ratio of carbs to calories. 6.67% of your daily limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Refried Beans (Rosarita), Vegetarian Refried Beans (Kroger), Refried Beans (Spartan)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like mixed vegetables, cornbread and snow peas with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this food has a minimum amount of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. In the same way, merely 0% of all foods in our entire database have a lower cholesterol ratio. 0% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Great Northern Beans (Clover Valley), Fat Free Refried Beans (Old El Paso), Organic Garbanzo Beans (365)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4.76%, this item has a immense level of fiber (it has the same degree as foods like cantaloupe, chickpeas and kidney beans). Compared to foods in the same food group (beans and legumes), this food has a proficient amt of fiber. Here, nearly 39 percent of other foods in this food group have a lower fiber percentage. Yet, around 6 percent of all foods in our entire database have a greater fiber/calories ratio. For a healthy individual, 5 grams is 20% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Black Beans (Mi Casa), Garbanzo Beans (Trader Joe's), Butter Beans (Meijer)

  • How much protein are in 1 serving?

    For a healthy female, 6 g is 12% of your daily recommended value of protein. Around 74 percent of all foods in our system have a lower protein ratio. In the same way, compared to foods in the same food group (beans and legumes), this item has a proficient degree of protein. In this case, about 43% of other foods in this food group have a lower protein/calories percentage. With a protein/calorie ratio of 22.86%, this item has a fine level of protein (it has the same amount as foods like carrots, pasta salad and alcohol).

    Overall Score

    High

    Alternatives: Dark Red Kidney Beans (Great Value), Cannellini White Kidney Beans (Cento), Dried Cranberry Beans (Jack Rabbit Brand)

  • How much saturated fat are in 1 serving?

    About 100% of all foods in our database have a greater saturated fat/calories percentage. Similarly, this item has a small degree of saturated fat compared to foods in its food group. In this case, about 100% of foods in this food group have a greater saturated fat/calories ratio. This specific food has the same quantity of saturated fat as foods like white bread, hash browns and lo mein containing 0 g for every 600 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Pinquitos Pink Beans (S&W), Black Beans (Market Pantry), Navy Beans (Bush's Best)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a excessive degree of sodium. In this case, about 82 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 11% of all foods in our entire system have a greater sodium/calories ratio. 19.58% of your daily recommended intake will be achieved by 1 serving. Having a high degree of sodium with a sodium/calorie ratio of 447.62%, it contains the same quantity as salad dressing, egg whites and stews.

    Overall Score

    Very High

    Alternatives: Long Beans (Dow Gok) (Frieda's), Organic Green Lentils (Harris Teeter), French Beans (GreenLine)

  • How much sugars are in 1 serving?

    Merely 0 percent of all foods in our entire database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (beans and legumes), this specific food has a meager degree of sugar. In this case, roughly 100% of foods in this food group have a greater sugar/calories ratio. With 0 g for every 500 calories, this specific food has a trivial level of sugar (it has the same quantity as foods like capers, calamari and ground chicken). 0 g is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Authentic Refried Beans (La Preferida), Roman Beans Borlotti (Delallo), Baked Beans with Brisket (City Barbeque)