How many calories are in La Preferida Chick Peas

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 21g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has around the same degree of calories as 0.15 cups of cranberry, 29.15 g of pink beans, and 28.99 g of pink lentils.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 600 calories, this food has a insubstantial level of cholesterol (it has the same amount as foods like beans, mustard and tomatoes). 0% of your daily recommended limit will be achieved by this food/serving size. This food has a trivial amt of cholesterol compared to foods in the same food group (beans and legumes). Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this item has less cholesterol than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Dark Red Kidney Beans (Joan of Arc), No Fat Refried Beans (Casa Fiesta), Whole Black Beans (La Costena)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like rolls, bananas and edamame with a saturated fat/calorie ratio of 0%, which is a meager amount. This item has a small amt of saturated fat compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, approximately 100% of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Kidney Beans (Fry's), Fat Free Refried Beans (Spartan), Fat Free Green Chile & Lime Refried Beans (Rosarita)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a minimum quantity of sugar. Here, almost 100 percent of foods in this food group have a greater sugar ratio. Likewise, this item has less sugar than almost 100 percent of all foods in our database. 0% of your recommended limit per day will be met by this specific serving size. Having a low quantity of sugar at 0 g for every 600 calories, it is around the same amount as chicken thighs, lobster and catfish.

    Overall Score

    Low

    Alternatives: Old-Fashioned Green Beans, Refried Black Beans (La Preferida), Garbanzo Beans (Wegmans)

  • How much sodium are in 1 serving?

    10.83% of your daily recommended consumption of sodium will be achieved by 1 serving. Compared to foods in the same food group, this item has a moderate degree of sodium. Here, nearly 35% of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 73% of all foods in our entire database have a lower ratio of sodium to calories. With a sodium/calorie ratio of 260%, this food has a immoderate level of sodium (it has the same quantity as foods like succotash, pinto beans and brisket).

    Overall Score

    High

    Alternatives: Dried Black Beans (Kroger), Black Belgua Lentils (Trader Joe's), Great Northern Beans (Clover Valley)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a very high quantity of carbs. In this case, approximately 14% of foods in this food group have a greater carbs/calories percentage. In the same way, this item has less carbs than almost 14% of all foods we analyzed. Having a very high amt of carbs with a carbs/calorie ratio of 84%, it contains the same quantity as raisin bread, berries and grapes. 7% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Refried Beans (Hometown Buffet), Refritos Sides without Chips (Taco Time), Mandras Lentils (Tasty Bite)

  • How much fiber are in 1 serving?

    For a healthy female, 5 g is 20% of your daily limit. With a fiber/calorie ratio of 5%, this item has a immense level of fiber (it has the same amount as foods like avocados, pasta sauce and applesauce). Compared to foods in the same food group (beans and legumes), this food has a proficient amount of fiber. In this case, almost 59 percent of foods in this food group have a greater fiber ratio. Yet, nearly 94 percent of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Maple & Onions Baked Beans (Giant Eagle), Fat Free Traditional Refried Beans (Bearitos), Sensibly Seasoned Lower Sodium Black Beans (Glory Foods)

  • How much protein are in 1 serving?

    This food has a excellent degree of protein compared to foods in the same food group (beans and legumes). Here, around 20% of foods in this food group have a greater protein ratio. Similarly, approximately 82% of all foods among all food groups have a lower protein/calories percentage. Having a very high amt of protein with a protein/calorie ratio of 28%, it has the same quantity as camembert cheese, squid and quiche. For a healthy female, 7 grams is 14% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Organic Lentil Beans (Westbrae Natural), Navy Beans (Bush's Best), Black Belgua Lentils (Trader Joe's)