Calories in Chick Peas (unico)

170Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 170
  • Fat: 2g
  • Carbs: 28g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1/2 cup - it is the same (calorie-wise) to 14.17 cups of cornsalad, 5.31 cups of cauliflower (cooked), and 6.8 medium carrots (raw, cut into 2-inch chunks).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    28 grams is 9.33% of your daily recommended limit for a healthy individual. Compared to foods in its food group, this specific food has a moderate amt of carbs. In this case, approximately 38% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than approximately 35% of all foods in our database. This food has the same degree of carbs as foods like brussels sprouts, buns and multigrain bread containing 98.82 g for every 600 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Cornichons Pickled Gherkins (Maille), Petite Snack Crunches (Mt. Olive), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be fulfilled by this specific serving size. This specific food has a miniscule degree of cholesterol compared to foods in the same food group (vegetables). Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 100% of all foods in our entire database have a greater cholesterol percentage. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as marshmallows, coffee and apples.

    Overall Score

    Low

    Alternatives: Asian Style Vegetables (Kroger), Horseradish-Tree Leafy Tips, Baby Beets (Eating Right)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4.71%, this specific food has a immense level of fiber (it has the same amt as foods like salads, cauliflower and crispbread). 32% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in its food group, this specific food has a considerable amt of fiber. Here, approximately 50 percent of foods in this food group have a greater ratio of fiber to calories. Yet, roughly 6 percent of all foods we analyzed have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: No Salt Added Green Peas (Publix), Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Sliced Sweet Fried Onions (Mancini)

  • How much protein are in 1 serving?

    Having a fine amount of protein with 17.65 grams per 300 calories, it has the same degree as peppers, cantaloupe and pasta salad. For most men and women, 10 grams is 20% of your DRV (Daily Recommended Value) of protein. This food has a wonderful amt of protein compared to foods in the same food group (vegetables). In this case, around 28 percent of foods in this food group have a greater protein/calories percentage. In the same way, about 24 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Asparagus - Cooked, Valley Fresh Steamers Broccoli Cuts (Green Giant), Simply Steam Baby Sweet Peas (Green Giant)

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a meager amount of saturated fat. Here, about 100% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same amount as foods like challah, broccoli and snapper).

    Overall Score

    Low

    Alternatives: Banana Squash (Frieda's), Signature Spicy Pickle Spears (Famous Dave's), Sweet Yellow Corn Frozen (Hanover)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amount of sodium. Here, within its own food group, this food has less sodium than roughly 42% of other foods. In the same way, almost 76 percent of all foods we analyzed have a lower ratio of sodium to calories. This food has the same amt of sodium as foods like scallops, taco salad and noodles containing 552.94 mg for every 200 calories, which is a immoderate amount. For a healthy male, 470 milligrams is 19.58% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Diced Butternut Squash (Woodstock Farms), Yellow Peppers - seeded and diced, Cut Green Beans (HEB)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value of sugar will be met by this food/serving size. Compared to foods in the same food group, this item has a modest degree of sugar. In this case, around 81% of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 23 percent of all foods in our system have a lower ratio of sugar to calories. Having a typical amt of sugar with a sugar/calorie ratio of 2.35%, it contains the same amount as mackerel, havarti cheese and brie cheese.

    Overall Score

    Modest

    Alternatives: Golden Greek Deli Sliced Peperoncini (Mezzetta), Giardiniera (Vienna Beef), Shiitake Dried Black Mushrooms (Dynasty)