Nutritional Value and Information

• How many calories are in 1 serving?

  With 260 calories (1 kilojoules), 1 serving has about the same amt of calories as 12.38 root arrowroot, 21.67 cups of cornsalad, and 13.68 heart artichokes (cooked).
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  32 g is 10.67% of your daily recommended consumption for most men and women. With a carbs/calorie ratio of 49.23%, this item has a moderate level of carbs (it has the same degree as foods like cocktails, onion rings and italian dressing). This food has a extreme amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than about 9% of other foods. Yet, approximately 47 percent of all foods in our database have a lower carbs ratio.

  Overall Score

  Moderate

  Alternatives: New Zealand Lamb Loin (Frozen), Ground Beef (85% Lean / 15% Fat) , Fully Cooked Bacon (Kroger)

• How much cholesterol are in 1 serving?

  Approximately 17% of all foods among all food groups have a greater cholesterol percentage. Yet, compared to foods in the same food group (meat), this item has a considerable amt of cholesterol. Here, within its own food group, this item has less cholesterol than about 67 percent of other foods. 50 mg is 16.67% of your recommended limit per day for a healthy individual. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 19.23%, it has the same degree as poached eggs, pepperoni and stews.

  Overall Score

  Very High

  Alternatives: Asiago Peppercorn Steak (Applebee's), Gluten Free Philip's Better Lemon Chicken (P.F. Chang's), Grilled Kalbi Chicken (Leeann Chin)

• How much fiber are in 1 serving?

  Having a exceptional amount of fiber with a fiber/calorie ratio of 1.54%, it has the same quantity as tortilla chips, french fries and pine nuts. 4 grams is 16% of your daily recommended limit for a healthy individual. Compared to foods in the same food group, this item has a vast amt of fiber. Here, about 7% of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 74% of all foods we analyzed have a lower fiber/calories percentage.

  Overall Score

  High

  Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Complete Meals Chicken Parmigiana (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods)

• How much protein are in 1 serving?

  Compared to foods in its food group, this specific food has a respectable quantity of protein. In this case, about 38% of other foods in this food group have a lower ratio of protein to calories. Yet, almost 82 percent of all foods in our system have a lower protein percentage. This specific food has the same degree of protein as foods like pita bread, calamari and edamame with a protein/calorie ratio of 27.69%, which is a vast amount. 36% of your daily recommended intake will be achieved by this specific serving size.

  Overall Score

  Very High

  Alternatives: Lean Beef Salami (Hebrew National), Deli Indulgence Shaved Honey Ham (Albertsons), Breakfast Turkey Sausage (Harris Teeter)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 265.38%, this item has a immoderate level of sodium (it has the same quantity as foods like rice, cod and fajitas). This specific food has less sodium than about 26% of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this item has a reasonable degree of sodium. In this case, within its own food group, this item has less sodium than nearly 56% of other foods. 28.75% of your daily recommended value will be met by this specific serving size.

  Overall Score

  High

  Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Dark Chicken (Large Bowl) (Tokyo Joe's), Almond Cashew Chicken (Lunch) (P.F. Chang's)

• How much sugars are in 1 serving?

  This food has the same degree of sugar as foods like hominy, cheese pizza and taquitos with a sugar/calorie ratio of 7.69%, which is an average amount. 12.5% of your DRV (Daily Recommended Value) of sugar will be met by this specific serving size. This specific food has a stiff amount of sugar compared to foods in the same food group (meat). Here, nearly 24% of foods in this food group have a greater sugar/calories ratio. In the same way, almost 47 percent of all foods we analyzed have a lower ratio of sugar to calories.

  Overall Score

  Moderate

  Alternatives: Chicken Breast - raw, boneless, skinless, 98% Fat Free Premium Chunk White Turkey in Water (Hormel), Thick Cut Bacon (Oscar Mayer)