Nutritional Info in Stouffer's Chicken Alfredo Flatbread Melts

420Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 420
  • Fat: 18g
  • Carbs: 47g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    420 calories (1 kilojoules) are in 1 serving - it is equivalent to 4.08 oz toasted garlic bread, 5.25 slices of wheat bread split top, and 89.17 g of hard granola bars.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 44.76%, this food has a considerable level of carbs (it has the same quantity as foods like pepper, french fries and pasta salad). 15.67% of your daily recommended limit will be filled by 1 serving. This item has less carbs than roughly 60 percent of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a mild degree of carbs. Here, within its own food group, this specific food has less carbs than almost 89 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a extreme quantity of cholesterol. In this case, nearly 11% of foods in this food group have a greater cholesterol/calories ratio. In the same way, nearly 66 percent of all foods we analyzed have a lower cholesterol percentage. With a cholesterol/calorie ratio of 9.52%, this specific food has a immoderate level of cholesterol (it has the same quantity as foods like challah, sandwiches and risotto).

    Overall Score

    High

    Alternatives: Caesar Salad Restaurant Style Croutons (Mrs. Cubbison's), Cinnamon Sugar Bagel Chicago Style (Einstein Brothers Bagels), Chocolate Frosted Flakes (Hy-Vee)

  • How much fiber are in 1 serving?

    Having a considerable quantity of fiber with a fiber/calorie ratio of 0.95%, it has the same amount as chocolate milk, fried rice and crepes. This specific food has a considerable amount of fiber compared to foods in the same food group. Here, about 47% of other foods in this food group have a lower fiber ratio. In the same way, roughly 60 percent of all foods in our entire system have a lower ratio of fiber to calories. 16% of your daily limit of fiber will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Slender Rounds - Classic White (Village Hearth), 7 Grain Sliced Bread (Oroweat), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm)

  • How much protein are in 1 serving?

    This specific food has a high amt of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less protein than almost 13% of other foods. Likewise, nearly 34 percent of all foods in our entire database have a greater ratio of protein to calories. With a protein/calorie ratio of 19.05%, this specific food has a wonderful level of protein (it has the same quantity as foods like hominy, beer and corn on the cob). 40% of your daily recommended value will be met by 1 serving.

    Overall Score

    High

    Alternatives: Lobster Wrap (Uno Chicago Grill), Tomato Basil Gourmet Wraps (America's Choice), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 15%, it contains the same degree as melt sandwiches, curries and pastries. About 31 percent of all foods among all food groups have a greater saturated fat/calories percentage. In the same way, this item has a high quantity of saturated fat compared to foods in the same food group. Here, approximately 11% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Premium Blended Grain Bread (Publix), Cinnamon Crunch Cereal (Cinnabon), Cinnamon Bread (Cinnabon)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 161.9%, this food has a fair level of sodium (it has the same degree as foods like iced tea, pie crust and crepes). Compared to foods in the same food group (breads and cereals), this food has a moderate amount of sodium. Here, roughly 57% of foods in this food group have a greater sodium percentage. In the same way, this item has less sodium than nearly 49 percent of all foods in our database. For a healthy female, 680 mg is 28.33% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Parisien (La Madeleine), White Corn Taco Shells (La Tiara), Frosted Mini-Wheats Strawberry Delight (Kellogg's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.81%, this food has a considerable level of sugar (it has the same quantity as foods like red potatoes, roast turkey and egg salad). 10% of your recommended limit per day of sugar will be met by 1 serving. This item has a fair amt of sugar compared to foods in its food group. Here, roughly 26 percent of other foods in this food group have a lower sugar percentage. Likewise, this food has less sugar than around 69 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Low Carb Tortillas (Mama Lupe's), Organic Multigrain Artisan Sandwich Bread (Trader Joe's), Plain Roll-ups (Damascus Bakeries)