How many calories are in 1 cup of pieces chicken and beef sausage

408Calories

Per Serving

Number of Calories: Based on 1 cup pieces serving

  • Calories: 408
  • Fat: 33.12g
  • Carbs: 0g
  • Protein: 25.53g

Nutritional Value and Information

  • How many calories are in 1 serving?

    408 calories are in 1 cup pieces - it is equivalent to 971.43 g of collard greens (cooked), 1.9 cups of cooked lima and corn beans, and 2.04 cups of black eyed peas (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    0% of your daily recommended value will be fulfilled by this specific serving size. With 0 g for every 200 calories, this food has a meager level of carbs (it has the same degree as foods like salami, tuna and havarti cheese). Compared to foods in the same food group (meat), this item has a miniscule amount of carbs. Here, only 0% of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 100% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Bone in Rotisserie Breast (Jennie-O), Mini Beef Burger Patties (Trader Joe's), Extra Lean Ground Chicken

  • How much cholesterol are in 1 serving?

    Nearly 87% of all foods among all food groups have a lower cholesterol/calories ratio. But, this specific food has a fair quantity of cholesterol compared to foods in the same food group (meat). In this case, almost 44 percent of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 23.77%, this specific food has a very high level of cholesterol (it has the same amount as foods like romano cheese, cheddar cheese and hot dogs). 32.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Parmesan Crusted Chicken (TGI Friday's), Naked Chicken Wings (Hooters), Maple-Glazed Chicken (Red Lobster)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like smoked salmon, maple syrup and sodas with 0 grams for every 400 calories, which is a minute amount. 0% of your daily recommended value of fiber will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a trivial quantity of fiber. Here, merely 0% of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    For a healthy male, 25.53 g is 51.06% of your daily limit. Compared to foods in its food group, this food has a fair quantity of protein. Here, within its own food group, this food has less protein than nearly 68 percent of other foods. On the other hand, approximately 22% of all foods in our entire database have a greater protein/calories percentage. With 37.54 g per 600 calories, this food has a magnificent level of protein (it has the same degree as foods like watermelons, almonds and vegetable juice).

    Overall Score

    High

    Alternatives: Chicken Drumsticks (Great Value), Ham & Salami Sub Kit Cold Cuts (Oscar Mayer), Quarter Pound Beef Patties (Schwan's)

  • How much saturated fat are in 1 serving?

    Roughly 84% of all foods in our entire system have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this item has a stiff degree of saturated fat. Here, around 78% of other foods in this food group have a lower ratio of saturated fat to calories. Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 21.8%, it has the same quantity as blue cheese, lamb chops and ice creams.

    Overall Score

    Very High

    Alternatives: Chicken Makhani (Fresh & Easy), Flame Grilled Chicken Chopped Breast Meat (El Pollo Loco), Thinly Sliced Turkey Breast (Great Value)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like salami, ranch dressing and bacon with a sodium/calorie ratio of 345.1%, which is a high amount. 58.67% of your daily recommended consumption will be achieved by this specific serving size. This specific food has less sodium than nearly 17 percent of all foods in our database. In the same way, this item has a unreasonable amount of sodium compared to foods in its food group. Here, roughly 39 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), BBQ Chicken (L&L Hawaiian Barbecue), Steak (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy individual. Having a low amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as salami, vodka and tostadas. Compared to foods in its food group, this specific food has a low amt of sugar. In this case, within its own food group, this specific food has less sugar than around 100 percent of other foods. Likewise, merely 0 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Pork Luncheon Meat (Canned), Hearty Beef Ring Bologna (Johnsonville), Bacon Wrapped Chopped Beef Steak (Chef's Requested Foods)