Jose Ole Chicken And Cheese Chimichanga Nutritional Analysis and Facts

330Calories

Per Serving

Number of Calories: Based on 1 chimichanga serving

  • Calories: 330
  • Fat: 12g
  • Carbs: 44g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories (1 kilojoules) are in 1 chimichanga - it is equivalent to 10.31 cups of green onions (chopped), 1269.23 g of portabella mushrooms (raw), and 0.59 cups of black eyed peas (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    14.67% of your daily recommended value of carbs will be filled by 1 serving. This item has the same degree of carbs as foods like dumplings, coleslaw and chocolate chip cookies with a carbs/calorie ratio of 53.33%, which is a considerable amount. This food has a reasonable amt of carbs compared to foods in the same food group (other). In this case, nearly 54% of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than almost 49% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Chicharrones (Fried Pork Rinds) (Guerrero), Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax), Snackables Stick 2% Milk (Kraft)

  • How much cholesterol are in 1 serving?

    This item has a immoderate degree of cholesterol compared to foods in its food group. In this case, around 30 percent of foods in this food group have a greater cholesterol ratio. In the same way, around 42 percent of all foods in our entire system have a greater cholesterol percentage. 20 mg is 6.67% of your daily recommended limit of cholesterol for a healthy male. Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 6.06%, it has the same quantity as chips, beets and tabouli.

    Overall Score

    Moderate

    Alternatives: Popped Cinnamon Swirl Crisps (Weight Watchers), Dilly Onion Bread, Cheesy Puffcorn Curls (Old Dutch)

  • How much fiber are in 1 serving?

    Approximately 47% of all foods in our database have a lower fiber ratio. Similarly, compared to foods in the same food group (other), this specific food has a considerable quantity of fiber. In this case, within its own food group, this specific food has less fiber than roughly 52 percent of other foods. 8% of your daily recommended intake will be filled by this specific serving size. This specific food has the same quantity of fiber as foods like miso soup, calzones and iced coffee with a fiber/calorie ratio of 0.61%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Hot Chocolate K-Cups (Green Mountain Coffee), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Smart Dogs Veggie Protein Links (Lightlife Foods)

  • How much protein are in 1 serving?

    22% of your daily limit of protein will be fulfilled by this specific serving size. With a protein/calorie ratio of 13.33%, this specific food has a serviceable level of protein (it has the same degree as foods like cakes, champagne and onions). This specific food has a respectable quantity of protein compared to foods in the same food group (other). Here, approximately 56% of other foods in this food group have a lower protein/calories percentage. In the same way, around 52% of all foods in our system have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Chocolate Espresso (Evolution), Nutritional Shake Mix - French Vanilla (Herbalife), Total Lean Shake 25 - French Vanilla (GNC)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a average quantity of saturated fat. In this case, nearly 59 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 50 percent of all foods in our database have a lower saturated fat/calories ratio. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 8.18%, it has the same amt as maple syrup, granola bars and eel.

    Overall Score

    Moderate

    Alternatives: Hot Chocolate (BariWise), Spanish Capers, SuperBurgers - Original (Tofurky)

  • How much sodium are in 1 serving?

    22.92% of your daily recommended value will be achieved by this specific serving size. About 48 percent of all foods we analyzed have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (other), this item has a moderate-high amt of sodium. In this case, within its own food group, this item has less sodium than nearly 32 percent of other foods. Having a considerable amount of sodium with a sodium/calorie ratio of 166.67%, it contains the same degree as parsnips, pie crust and soy milk.

    Overall Score

    Moderate

    Alternatives: Sugar Free French Vanilla Liquid Coffee Creamer (Coffee-Mate), Complete Whole Food Health Optimizer - Chocolate (Vega), Lite Non-dairy Coffee Creamer (Schnucks)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended consumption for a healthy female. At 0 grams for every 200 calories, this food has a small level of sugar (it has the same amt as foods like flounder, grits and tempeh). Compared to foods in the same food group (other), this item has a minute amount of sugar. Here, merely 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, only 0 percent of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Sun-Dried Yellow Tomatoes (Chopped) (Frieda's), Chicharron Pork Skins (Turkey Creek Snacks), Hemp Protein Powder (Nutiva)