How many carbs are in Sodexo Chicken and Corn Chowder

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 16g
  • Carbs: 29g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 3.37 oz baby lima beans (raw), 106.67 portion yellow bell pepper ring, and 17.78 pepper red peppers (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a typical amount of carbs. Here, about 23 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than roughly 69% of all foods in our database. 29 g is 9.67% of your daily recommended value for most men and women. Containing 9.06 grams for every 100 calories, this food has a considerable level of carbs (it has the same amt as foods like apple pie, pasta salad and tabouli).

    Overall Score

    Moderate

    Alternatives: Organics Free-range Chicken Broth (Central Market), Beef Bouillon Cubes (Tone's), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    This item has a stiff amt of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than nearly 33% of other foods. Similarly, almost 28 percent of all foods in our entire system have a greater cholesterol/calories percentage. Having a immoderate quantity of cholesterol containing 12.5 milligrams for every 100 calories, it contains the same quantity as pot pies, ice cream cones and ravioli. 40 mg is 13.33% of your daily recommended consumption for most men and women.

    Overall Score

    High

    Alternatives: Low Fat Vegetarian Garden Vegetable Soup (Panera Bread), Zippy Burgers, All Natural Beef Flavor Stock (Emeril's)

  • How much fiber are in 1 serving?

    About 53% of all foods we analyzed have a greater fiber percentage. In the same way, compared to foods in the same food group (most soups), this food has a okay degree of fiber. Here, only 19 percent of other foods in this food group have a lower ratio of fiber to calories. At 2.5 g per 400 calories, this specific food has an average level of fiber (it has the same quantity as foods like toast, cocktails and goat milk). 8% of your daily recommended value of fiber will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Kitchen Organic Butternut Squash Soup (Amy's), Southwest Black Bean Soup (Muir Glen), Chicken and Dumplings Soup (Healthy Choice)

  • How much protein are in 1 serving?

    This item has a proficient degree of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than nearly 51% of other foods. Similarly, this food has less protein than around 35 percent of all foods we analyzed. 30% of your daily recommended value will be met by 1 serving. Having a outstanding degree of protein with a protein/calorie ratio of 18.75%, it is around the same amount as fudge, croutons and coleslaw.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Signature Cafe), Chili Cup (Fatburger), Deli Chicken Noodle Soup (Publix)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like mackerel, gnocchi and breadsticks at 600 mg per 200 calories, which is an above average amount. Compared to foods in its food group, this specific food has a below average degree of sodium. In this case, within its own food group, this specific food has less sodium than about 83 percent of other foods. However, around 79% of all foods in our entire database have a lower sodium percentage. 40% of your recommended limit per day of sodium will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Black Bean Chili (Regular) (San Francisco Soup Company), Roadhouse Sirloin Chili (Zoup!)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a below average quantity of sugar. Here, within its own food group, this food has less sugar than almost 80% of other foods. In the same way, about 31 percent of all foods among all food groups have a lower sugar/calories ratio. Having a fair amt of sugar at 3.75 g for every 400 calories, it is around the same degree as potato skins, goulash and scrambled eggs. 3 grams is 7.5% of your daily recommended consumption of sugar for a healthy female.

    Overall Score

    Moderate

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), Lobster Base (Better than Bouillon), Beef Broth (Kroger)